Raspberry Lowfat Yogurt, Pre-Stirred
Berkeley Farms
13.03
% from protein78.18
% from carbs78.18
% from fatNutrition Facts
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Raspberry Lowfat Yogurt, Pre-Stirred Nutrients FAQs
Nutrients
- Vitamin A:Raspberry Lowfat Yogurt, Pre-Stirred has 1000 IU of Vitamin A.
- Vitamin C:Raspberry Lowfat Yogurt, Pre-Stirred has 1.2 mg of Vitamin C.
- Raspberry Lowfat Yogurt, Pre-Stirred has 650mg of Calcium.
- Raspberry Lowfat Yogurt, Pre-Stirred has 80mg of Sodium, Na.
- Raspberry Lowfat Yogurt, Pre-Stirred has 0.36mg of Iron.
What is the calorie content of Raspberry Lowfat Yogurt, Pre-Stirred?
A typical serving 1 container (170 grams) of Raspberry Lowfat Yogurt, Pre-Stirred contains approximately 160 calories.
You can check the exact calorie content by logging Raspberry Lowfat Yogurt, Pre-Stirred in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raspberry Lowfat Yogurt, Pre-Stirred have?
The amount of fat in Raspberry Lowfat Yogurt, Pre-Stirred depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Raspberry Lowfat Yogurt, Pre-Stirred contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raspberry Lowfat Yogurt, Pre-Stirred have?
The protein content in Raspberry Lowfat Yogurt, Pre-Stirred depends on the ingredients exists in it. On average, 1 container (170 grams) of Raspberry Lowfat Yogurt, Pre-Stirred contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Raspberry Lowfat Yogurt, Pre-Stirred, Download Nutribit app for healthier you!
How much sugar does a Raspberry Lowfat Yogurt, Pre-Stirred have?
On average, 1 container (170 grams) contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry Lowfat Yogurt, Pre-Stirred.
How Much carbohydrates (carbs) is in Raspberry Lowfat Yogurt, Pre-Stirred?
The amount of carbohydrates (carbs) in Raspberry Lowfat Yogurt, Pre-Stirred depends on its serving size and preparation. On average, 1 container (170 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raspberry Lowfat Yogurt, Pre-Stirred.
How Much Fiber is in Raspberry Lowfat Yogurt, Pre-Stirred?
Raspberry Lowfat Yogurt, Pre-Stirred contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry Lowfat Yogurt, Pre-Stirred for healthier you!
What vitamins and minerals are in a Raspberry Lowfat Yogurt, Pre-Stirred?
Vitamins in Raspberry Lowfat Yogurt, Pre-Stirred:
Raspberry Lowfat Yogurt, Pre-Stirred contains following minerals:
General
Does Raspberry Lowfat Yogurt, Pre-Stirred contain caffeine?
Raspberry Lowfat Yogurt, Pre-Stirred does not contain any caffeine.
Does Raspberry Lowfat Yogurt, Pre-Stirred contain alcohol?
Raspberry Lowfat Yogurt, Pre-Stirred does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raspberry Lowfat Yogurt, Pre-Stirred?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Lowfat Yogurt, Pre-Stirred and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raspberry Lowfat Yogurt, Pre-Stirred quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raspberry Lowfat Yogurt, Pre-Stirred in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Lowfat Yogurt, Pre-Stirred and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raspberry Lowfat Yogurt, Pre-Stirred for free?
Yes! Since Raspberry Lowfat Yogurt, Pre-Stirred contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raspberry Lowfat Yogurt, Pre-Stirred with water tracking feature?
Nutribit automatically calculates the water content of Raspberry Lowfat Yogurt, Pre-Stirred and adds it to your daily hydration log. Simply log Raspberry Lowfat Yogurt, Pre-Stirred in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raspberry Lowfat Yogurt, Pre-Stirred as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Lowfat Yogurt, Pre-Stirred and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raspberry Lowfat Yogurt, Pre-Stirred nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raspberry Lowfat Yogurt, Pre-Stirred data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raspberry Lowfat Yogurt, Pre-Stirred
Vitamin A in Raspberry Lowfat Yogurt, Pre-Stirred supports eye health.
Vitamin A in Raspberry Lowfat Yogurt, Pre-Stirred is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Raspberry Lowfat Yogurt, Pre-Stirred boosts immune function.
Vitamin A in Raspberry Lowfat Yogurt, Pre-Stirred helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Raspberry Lowfat Yogurt, Pre-Stirred promotes healthy skin.
Vitamin A in Raspberry Lowfat Yogurt, Pre-Stirred supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Raspberry Lowfat Yogurt, Pre-Stirred enhances reproductive health.
Vitamin A in Raspberry Lowfat Yogurt, Pre-Stirred plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Raspberry Lowfat Yogurt, Pre-Stirred supports bone health.
Vitamin A in Raspberry Lowfat Yogurt, Pre-Stirred contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Raspberry Lowfat Yogurt, Pre-Stirred reduces the risk of certain cancers.
Vitamin A in Raspberry Lowfat Yogurt, Pre-Stirred helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Raspberry Lowfat Yogurt, Pre-Stirred promotes healthy development during pregnancy.
Vitamin A in Raspberry Lowfat Yogurt, Pre-Stirred is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Raspberry Lowfat Yogurt, Pre-Stirred maintains healthy mucous membranes.
Vitamin A in Raspberry Lowfat Yogurt, Pre-Stirred helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Raspberry Lowfat Yogurt, Pre-Stirred improves wound healing.
Vitamin A in Raspberry Lowfat Yogurt, Pre-Stirred promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Raspberry Lowfat Yogurt, Pre-Stirred may reduce the risk of macular degeneration.
Vitamin A in Raspberry Lowfat Yogurt, Pre-Stirred, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Raspberry Lowfat Yogurt, Pre-Stirred supports bone health.
Calcium in Raspberry Lowfat Yogurt, Pre-Stirred is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Raspberry Lowfat Yogurt, Pre-Stirred supports muscle function.
Calcium in Raspberry Lowfat Yogurt, Pre-Stirred plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Raspberry Lowfat Yogurt, Pre-Stirred supports heart health.
Calcium in Raspberry Lowfat Yogurt, Pre-Stirred helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Raspberry Lowfat Yogurt, Pre-Stirred supports nerve transmission.
Calcium in Raspberry Lowfat Yogurt, Pre-Stirred is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Raspberry Lowfat Yogurt, Pre-Stirred supports blood clotting.
Calcium in Raspberry Lowfat Yogurt, Pre-Stirred is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Raspberry Lowfat Yogurt, Pre-Stirred supports hormonal secretion.
Calcium in Raspberry Lowfat Yogurt, Pre-Stirred regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Raspberry Lowfat Yogurt, Pre-Stirred supports weight management.
Calcium in Raspberry Lowfat Yogurt, Pre-Stirred may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Raspberry Lowfat Yogurt, Pre-Stirred supports dental health.
Calcium in Raspberry Lowfat Yogurt, Pre-Stirred strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Raspberry Lowfat Yogurt, Pre-Stirred supports blood pressure regulation.
Calcium in Raspberry Lowfat Yogurt, Pre-Stirred, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 container Raspberry Lowfat Yogurt, Pre-Stirred
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.