Tilts Greek Lowfat Yogurt, Key Lime Blended

Friendly Farms

Total Energy

190

kcal

57.45

% from carbs

23.4

% from protein

19.15

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

85mg

3.7%

Potassium, K

160mg

3.4%

Total Carbohydrates

27g

9.8%

Fiber

0.5g

1.8%

Sugars

21g

42%

Protein

11g

22%

Calcium, Ca

130mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilts Greek Lowfat Yogurt, Key Lime Blended

A typical serving 1 container of Tilts Greek Lowfat Yogurt, Key Lime Blended (150 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilts Greek Lowfat Yogurt, Key Lime Blended depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Tilts Greek Lowfat Yogurt, Key Lime Blended contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilts Greek Lowfat Yogurt, Key Lime Blended depends on the ingredients exists in it. On average, 1 container of Tilts Greek Lowfat Yogurt, Key Lime Blended (about 150 grams) contains approximately 11 grams of protein.

On average, 1 container (about 150 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 27 grams of carbohydrates.

Tilts Greek Lowfat Yogurt, Key Lime Blended contains approximately 0.5 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 container Tilts Greek Lowfat Yogurt, Key Lime Blended

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.