Vidalia Sweet Onion
Bland Farms
6.67
% from protein93.33
% from carbs93.33
% from fatNutrition Facts
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Vidalia Sweet Onion Nutrients FAQs
Nutrients
- Vitamin C:Vidalia Sweet Onion has 12 mg of Vitamin C.
- Vidalia Sweet Onion has 52mg of Calcium.
- Vidalia Sweet Onion has 10mg of Sodium, Na.
- Vidalia Sweet Onion has 0.36mg of Iron.
What is the calorie content of Vidalia Sweet Onion?
A typical serving 1 medium raw onion (148 grams) of Vidalia Sweet Onion contains approximately 60 calories.
You can check the exact calorie content by logging Vidalia Sweet Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vidalia Sweet Onion have?
The amount of fat in Vidalia Sweet Onion depends on the ingredients and preparation method. On average, one serving 1 medium raw onion (148 grams) of Vidalia Sweet Onion contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vidalia Sweet Onion have?
The protein content in Vidalia Sweet Onion depends on the ingredients exists in it. On average, 1 medium raw onion (148 grams) of Vidalia Sweet Onion contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Vidalia Sweet Onion, Download Nutribit app for healthier you!
How much sugar does a Vidalia Sweet Onion have?
On average, 1 medium raw onion (148 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vidalia Sweet Onion.
How Much carbohydrates (carbs) is in Vidalia Sweet Onion?
The amount of carbohydrates (carbs) in Vidalia Sweet Onion depends on its serving size and preparation. On average, 1 medium raw onion (148 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vidalia Sweet Onion.
How Much Fiber is in Vidalia Sweet Onion?
Vidalia Sweet Onion contains approximately 3 grams of fiber in 1 medium raw onion (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vidalia Sweet Onion for healthier you!
What vitamins and minerals are in a Vidalia Sweet Onion?
Vitamins in Vidalia Sweet Onion:
Vidalia Sweet Onion contains following minerals:
General
Does Vidalia Sweet Onion contain caffeine?
Vidalia Sweet Onion does not contain any caffeine.
Does Vidalia Sweet Onion contain alcohol?
Vidalia Sweet Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vidalia Sweet Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vidalia Sweet Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vidalia Sweet Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vidalia Sweet Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vidalia Sweet Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vidalia Sweet Onion for free?
Yes! Since Vidalia Sweet Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vidalia Sweet Onion with water tracking feature?
Nutribit automatically calculates the water content of Vidalia Sweet Onion and adds it to your daily hydration log. Simply log Vidalia Sweet Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vidalia Sweet Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vidalia Sweet Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vidalia Sweet Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vidalia Sweet Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vidalia Sweet Onion
How to burn 60 calories?
The amount of exercise required to burn off 1 medium raw onion Vidalia Sweet Onion
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.