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Vidalia Sweet Onion

Bland Farms

60

kcal Energy

93.3%

% from carbs

6.7%

% from protein

0%

% from fats

In 148 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148 g
Calories
60

% Daily Value

Total Fat 0 g
Saturated 0 g
Cholesterol 0 mg
Sodium, Na 10 mg
0.4%
Total Carbohydrates 14 g
5.1%
Fiber 3 g
10.7%
Sugars 5 g
10%
Protein 1 g
2%
Iron 0.36 mg
2%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 12 mg
Calcium, Ca 52 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Vidalia Sweet Onion

Nutrients

What is the calorie content of Vidalia Sweet Onion?

A typical serving 1 medium raw onion of Vidalia Sweet Onion (148 grams) contains approximately 60 calories. You can check the exact calorie content by logging Vidalia Sweet Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vidalia Sweet Onion have?

The amount of fat in Vidalia Sweet Onion depends on the ingredients and preparation method. On average, one serving 1 medium raw onion (148 grams) of Vidalia Sweet Onion contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Vidalia Sweet Onion have?

The protein content in Vidalia Sweet Onion depends on the ingredients exists in it. On average, 1 medium raw onion of Vidalia Sweet Onion (about 148 grams) contains approximately 1 grams of protein.

Is Vidalia Sweet Onion a good source of protein?

The protein content in Vidalia Sweet Onion depends on the ingredients exists in it. On average, 1 medium raw onion of Vidalia Sweet Onion (about 148 grams) contains approximately 1 grams of protein.

How much sugar does a Vidalia Sweet Onion have?

On average, 1 medium raw onion (about 148 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Vidalia Sweet Onion contain added sugar?

On average, 1 medium raw onion (about 148 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Vidalia Sweet Onion?

On average, 1 medium raw onion (about 148 grams) contains about 14 grams of carbohydrates.

How Much Fiber is in Vidalia Sweet Onion?

Vidalia Sweet Onion contains approximately 3 grams of fiber in 1 medium raw onion (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Vidalia Sweet Onion?

Vidalia Sweet Onion contains approximately 3 grams of fiber in 1 medium raw onion (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Vidalia Sweet Onion suitable for vegans?

Vidalia Sweet Onion contains approximately 3 grams of fiber in 1 medium raw onion (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vidalia Sweet Onion contain caffeine?

Vidalia Sweet Onion contains approximately 3 grams of fiber in 1 medium raw onion (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vidalia Sweet Onion contain alcohol?

Vidalia Sweet Onion contains approximately 3 grams of fiber in 1 medium raw onion (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Vidalia Sweet Onion healthier?

Vidalia Sweet Onion contains approximately 3 grams of fiber in 1 medium raw onion (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Vidalia Sweet Onion in Nutribit?

Vidalia Sweet Onion contains approximately 3 grams of fiber in 1 medium raw onion (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Vidalia Sweet Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vidalia Sweet Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vidalia Sweet Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vidalia Sweet Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vidalia Sweet Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vidalia Sweet Onion for free?

Yes! Since Vidalia Sweet Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vidalia Sweet Onion with water tracking feature?

Nutribit automatically calculates the water content of Vidalia Sweet Onion and adds it to your daily hydration log. Simply log Vidalia Sweet Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vidalia Sweet Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vidalia Sweet Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vidalia Sweet Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vidalia Sweet Onion data can be accessed offline in the Nutribit app anytime anywhere!