Vidalia Sweet Onion

Bland Farms

Total Energy

60

kcal

93.33

% from carbs

6.67

% from protein

0

% from fats

In 148 g

% daily value

Sodium, Na

10mg

0.4%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vidalia Sweet Onion

A typical serving 1 medium raw onion of Vidalia Sweet Onion (148 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vidalia Sweet Onion depends on the ingredients and preparation method. On average, one serving 1 medium raw onion (148 grams) of Vidalia Sweet Onion contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vidalia Sweet Onion depends on the ingredients exists in it. On average, 1 medium raw onion of Vidalia Sweet Onion (about 148 grams) contains approximately 1 grams of protein.

On average, 1 medium raw onion (about 148 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium raw onion (about 148 grams) contains about 14 grams of carbohydrates.

Vidalia Sweet Onion contains approximately 3 grams of fiber in 1 medium raw onion (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 medium raw onion Vidalia Sweet Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.