Peru Sweet Onions

Bland Farms

6.67

% from protein

93.33

% from carbs

93.33

% from fat

Peru Sweet Onions Nutrients FAQs

Nutrients

What is the calorie content of Peru Sweet Onions?

A typical serving 1 medium raw onion (148 grams) of Peru Sweet Onions contains approximately 60 calories.

You can check the exact calorie content by logging Peru Sweet Onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peru Sweet Onions have?

The amount of fat in Peru Sweet Onions depends on the ingredients and preparation method. On average, one serving 1 medium raw onion (148 grams) of Peru Sweet Onions contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peru Sweet Onions have?

The protein content in Peru Sweet Onions depends on the ingredients exists in it. On average, 1 medium raw onion (148 grams) of Peru Sweet Onions contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Peru Sweet Onions, Download Nutribit app for healthier you!

How much sugar does a Peru Sweet Onions have?

On average, 1 medium raw onion (148 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peru Sweet Onions.

How Much carbohydrates (carbs) is in Peru Sweet Onions?

The amount of carbohydrates (carbs) in Peru Sweet Onions depends on its serving size and preparation. On average, 1 medium raw onion (148 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peru Sweet Onions.

How Much Fiber is in Peru Sweet Onions?

Peru Sweet Onions contains approximately 3 grams of fiber in 1 medium raw onion (148 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peru Sweet Onions for healthier you!

What vitamins and minerals are in a Peru Sweet Onions?

Vitamins in Peru Sweet Onions:

  • Vitamin C:Peru Sweet Onions has 12 mg of Vitamin C.

Peru Sweet Onions contains following minerals:

  • Peru Sweet Onions has 52mg of Calcium.
  • Peru Sweet Onions has 10mg of Sodium, Na.
  • Peru Sweet Onions has 0.36mg of Iron.

General

Does Peru Sweet Onions contain caffeine?

Peru Sweet Onions does not contain any caffeine.

Does Peru Sweet Onions contain alcohol?

Peru Sweet Onions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peru Sweet Onions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peru Sweet Onions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peru Sweet Onions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peru Sweet Onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peru Sweet Onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peru Sweet Onions for free?

Yes! Since Peru Sweet Onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peru Sweet Onions with water tracking feature?

Nutribit automatically calculates the water content of Peru Sweet Onions and adds it to your daily hydration log. Simply log Peru Sweet Onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peru Sweet Onions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peru Sweet Onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peru Sweet Onions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peru Sweet Onions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peru Sweet Onions

How to burn 60 calories?

The amount of exercise required to burn off 1 medium raw onion Peru Sweet Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP