Peru Sweet Onions

A typical serving 1 medium raw onion (148 grams) of Peru Sweet Onions contains approximately 60 calories.

You can check the exact calorie content by logging Peru Sweet Onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Peru Sweet Onions depends on the ingredients and preparation method. On average, one serving 1 medium raw onion (148 grams) of Peru Sweet Onions contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Peru Sweet Onions depends on the ingredients exists in it. On average, 1 medium raw onion (148 grams) of Peru Sweet Onions contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Peru Sweet Onions, Download Nutribit app for healthier you!

On average, 1 medium raw onion (148 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peru Sweet Onions.

The amount of carbohydrates (carbs) in Peru Sweet Onions depends on its serving size and preparation. On average, 1 medium raw onion (148 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peru Sweet Onions.

Peru Sweet Onions contains approximately 3 grams of fiber in 1 medium raw onion (148 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peru Sweet Onions for healthier you!

Vitamins in Peru Sweet Onions:

• Vitamin C:Peru Sweet Onions has 12 mg of Vitamin C.

Peru Sweet Onions contains following minerals:

• Peru Sweet Onions has 52mg of Calcium.
• Peru Sweet Onions has 10mg of Sodium, Na.
• Peru Sweet Onions has 0.36mg of Iron.

Peru Sweet Onions does not contain any caffeine.

Peru Sweet Onions does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peru Sweet Onions and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Peru Sweet Onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peru Sweet Onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Peru Sweet Onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Peru Sweet Onions and adds it to your daily hydration log. Simply log Peru Sweet Onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Peru Sweet Onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Peru Sweet Onions data can be accessed offline in the Nutribit app anytime anywhere!