Garbanzo Beans

Dakota's Pride

22.22

% from protein

63.49

% from carbs

63.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 260 g(260g)
Amount per serving
Calories
240
% Daily value*
Total Fat 4 g
6.2%
Sodium, Na 840 mg
36.5%
Potassium, K 460 mg
9.8%
Total Carbohydrates 40 g
14.5%
Fiber 8 g
28.6%
Sugars 6 g
12%
Protein 14 g
28%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 2 mg
Sugars, added 0 g

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Garbanzo Beans Nutrients FAQs

Nutrients

What is the calorie content of Garbanzo Beans?

A typical serving 0.5 cup (130 grams) of Garbanzo Beans contains approximately 120 calories.

You can check the exact calorie content by logging Garbanzo Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garbanzo Beans have?

The amount of fat in Garbanzo Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Garbanzo Beans contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garbanzo Beans have?

The protein content in Garbanzo Beans depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Garbanzo Beans contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Garbanzo Beans, Download Nutribit app for healthier you!

How much sugar does a Garbanzo Beans have?

On average, 0.5 cup (130 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garbanzo Beans.

How Much carbohydrates (carbs) is in Garbanzo Beans?

The amount of carbohydrates (carbs) in Garbanzo Beans depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garbanzo Beans.

How Much Fiber is in Garbanzo Beans?

Garbanzo Beans contains approximately 4 grams of fiber in 0.5 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garbanzo Beans for healthier you!

What vitamins and minerals are in a Garbanzo Beans?

Garbanzo Beans contains following minerals:

  • Garbanzo Beans has 20mg of Calcium.
  • Garbanzo Beans has 420mg of Sodium, Na.
  • Garbanzo Beans has 230mg of Potassium, K.
  • Garbanzo Beans has 1mg of Iron.

General

Does Garbanzo Beans contain caffeine?

Garbanzo Beans does not contain any caffeine.

Does Garbanzo Beans contain alcohol?

Garbanzo Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garbanzo Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garbanzo Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garbanzo Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garbanzo Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garbanzo Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garbanzo Beans for free?

Yes! Since Garbanzo Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garbanzo Beans with water tracking feature?

Nutribit automatically calculates the water content of Garbanzo Beans and adds it to your daily hydration log. Simply log Garbanzo Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garbanzo Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garbanzo Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garbanzo Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garbanzo Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garbanzo Beans

Sodium, Na in Garbanzo Beans supports fluid balance.

Maintains Fluid Balance in Garbanzo Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garbanzo Beans supports nerve function.

Supports Nerve Function in Garbanzo Beans helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garbanzo Beans helps regulate blood pressure.

Regulates Blood Pressure in Garbanzo Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garbanzo Beans supports muscle function.

Aids Muscle Function in Garbanzo Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garbanzo Beans aids nutrient absorption.

Improves Nutrient Absorption in Garbanzo Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garbanzo Beans helps balance pH levels.

Balances pH Levels in Garbanzo Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garbanzo Beans supports bone health.

Supports Bone Health in Garbanzo Beans helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Garbanzo Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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