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Garbanzo Beans

Dakota's Pride

120

kcal Energy

63.5%

% from carbs

22.2%

% from protein

14.3%

% from fats

In 130 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g
Calories
120

% Daily Value

Total Fat 2 g
3.1%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 420 mg
18.3%
Potassium, K 230 mg
4.9%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 3 g
6%
Protein 7 g
14%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 20 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Garbanzo Beans

Nutrients

What is the calorie content of Garbanzo Beans?

A typical serving 0.5 cup of Garbanzo Beans (130 grams) contains approximately 120 calories. You can check the exact calorie content by logging Garbanzo Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garbanzo Beans have?

The amount of fat in Garbanzo Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Garbanzo Beans contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Garbanzo Beans have?

The protein content in Garbanzo Beans depends on the ingredients exists in it. On average, 0.5 cup of Garbanzo Beans (about 130 grams) contains approximately 7 grams of protein.

Is Garbanzo Beans a good source of protein?

The protein content in Garbanzo Beans depends on the ingredients exists in it. On average, 0.5 cup of Garbanzo Beans (about 130 grams) contains approximately 7 grams of protein.

How much sugar does a Garbanzo Beans have?

On average, 0.5 cup (about 130 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Garbanzo Beans contain added sugar?

On average, 0.5 cup (about 130 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Garbanzo Beans?

On average, 0.5 cup (about 130 grams) contains about 20 grams of carbohydrates.

How Much Fiber is in Garbanzo Beans?

Garbanzo Beans contains approximately 4 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Garbanzo Beans?

Garbanzo Beans contains approximately 4 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Garbanzo Beans suitable for vegans?

Garbanzo Beans contains approximately 4 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Garbanzo Beans contain caffeine?

Garbanzo Beans contains approximately 4 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Garbanzo Beans contain alcohol?

Garbanzo Beans contains approximately 4 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Garbanzo Beans healthier?

Garbanzo Beans contains approximately 4 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Garbanzo Beans in Nutribit?

Garbanzo Beans contains approximately 4 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Garbanzo Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garbanzo Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garbanzo Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garbanzo Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garbanzo Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garbanzo Beans for free?

Yes! Since Garbanzo Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garbanzo Beans with water tracking feature?

Nutribit automatically calculates the water content of Garbanzo Beans and adds it to your daily hydration log. Simply log Garbanzo Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garbanzo Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garbanzo Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garbanzo Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garbanzo Beans data can be accessed offline in the Nutribit app anytime anywhere!