Garbanzo Beans, Organics

Great Valley

20.34

% from protein

64.41

% from carbs

64.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
240
% Daily value*
Total Fat 4 g
6.2%
Sodium, Na 260 mg
11.3%
Potassium, K 564 mg
12%
Total Carbohydrates 38 g
13.8%
Fiber 12 g
42.9%
Sugars 8 g
16%
Protein 12 g
24%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 2.4 mg
Calcium 64 mg
Iron 4 mg
Sugars, added 0 g

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Garbanzo Beans, Organics Nutrients FAQs

Nutrients

What is the calorie content of Garbanzo Beans, Organics?

A typical serving 0.5 cup (125 grams) of Garbanzo Beans, Organics contains approximately 120 calories.

You can check the exact calorie content by logging Garbanzo Beans, Organics in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garbanzo Beans, Organics have?

The amount of fat in Garbanzo Beans, Organics depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Garbanzo Beans, Organics contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garbanzo Beans, Organics have?

The protein content in Garbanzo Beans, Organics depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Garbanzo Beans, Organics contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Garbanzo Beans, Organics, Download Nutribit app for healthier you!

How much sugar does a Garbanzo Beans, Organics have?

On average, 0.5 cup (125 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garbanzo Beans, Organics.

How Much carbohydrates (carbs) is in Garbanzo Beans, Organics?

The amount of carbohydrates (carbs) in Garbanzo Beans, Organics depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garbanzo Beans, Organics.

How Much Fiber is in Garbanzo Beans, Organics?

Garbanzo Beans, Organics contains approximately 6 grams of fiber in 0.5 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garbanzo Beans, Organics for healthier you!

What vitamins and minerals are in a Garbanzo Beans, Organics?

Vitamins in Garbanzo Beans, Organics:

  • Vitamin C:Garbanzo Beans, Organics has 1.2 mg of Vitamin C.

Garbanzo Beans, Organics contains following minerals:

  • Garbanzo Beans, Organics has 32mg of Calcium.
  • Garbanzo Beans, Organics has 130mg of Sodium, Na.
  • Garbanzo Beans, Organics has 282mg of Potassium, K.
  • Garbanzo Beans, Organics has 2mg of Iron.

General

Does Garbanzo Beans, Organics contain caffeine?

Garbanzo Beans, Organics does not contain any caffeine.

Does Garbanzo Beans, Organics contain alcohol?

Garbanzo Beans, Organics does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garbanzo Beans, Organics?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garbanzo Beans, Organics and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garbanzo Beans, Organics quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garbanzo Beans, Organics in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garbanzo Beans, Organics and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garbanzo Beans, Organics for free?

Yes! Since Garbanzo Beans, Organics contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garbanzo Beans, Organics with water tracking feature?

Nutribit automatically calculates the water content of Garbanzo Beans, Organics and adds it to your daily hydration log. Simply log Garbanzo Beans, Organics in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garbanzo Beans, Organics as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garbanzo Beans, Organics and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garbanzo Beans, Organics nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garbanzo Beans, Organics data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garbanzo Beans, Organics

Fiber in Garbanzo Beans, Organics supports digestion.

Fiber in Garbanzo Beans, Organics aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Garbanzo Beans, Organics supports heart health.

Soluble fiber in Garbanzo Beans, Organics can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Garbanzo Beans, Organics aids in weight management.

Fiber-rich foods in Garbanzo Beans, Organics increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Garbanzo Beans, Organics regulates blood sugar.

Fiber in Garbanzo Beans, Organics helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Garbanzo Beans, Organics promotes gut health.

Fiber in Garbanzo Beans, Organics acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Garbanzo Beans, Organics lowers the risk of colon cancer.

A high-fiber diet from Garbanzo Beans, Organics is linked to a reduced risk of colon cancer.

Fiber in Garbanzo Beans, Organics improves skin health.

Fiber in Garbanzo Beans, Organics helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Garbanzo Beans, Organics helps lower blood pressure.

Adequate fiber in Garbanzo Beans, Organics may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Garbanzo Beans, Organics boosts immune function.

Fiber in Garbanzo Beans, Organics supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Garbanzo Beans, Organics reduces the risk of type 2 diabetes.

Fiber in Garbanzo Beans, Organics can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Garbanzo Beans, Organics

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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