Beans, Garbanzo
Raley's
19.83
% from protein72.73
% from carbs72.73
% from fatNutrition Facts
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Beans, Garbanzo Nutrients FAQs
Nutrients
- Vitamin C:Beans, Garbanzo has 1.2 mg of Vitamin C.
- Beans, Garbanzo has 26mg of Calcium.
- Beans, Garbanzo has 440mg of Sodium, Na.
- Beans, Garbanzo has 1.08mg of Iron.
What is the calorie content of Beans, Garbanzo?
A typical serving 0.5 cup (125 grams) of Beans, Garbanzo contains approximately 120 calories.
You can check the exact calorie content by logging Beans, Garbanzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beans, Garbanzo have?
The amount of fat in Beans, Garbanzo depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Beans, Garbanzo contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beans, Garbanzo have?
The protein content in Beans, Garbanzo depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Beans, Garbanzo contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Beans, Garbanzo, Download Nutribit app for healthier you!
How much sugar does a Beans, Garbanzo have?
On average, 0.5 cup (125 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beans, Garbanzo.
How Much carbohydrates (carbs) is in Beans, Garbanzo?
The amount of carbohydrates (carbs) in Beans, Garbanzo depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beans, Garbanzo.
How Much Fiber is in Beans, Garbanzo?
Beans, Garbanzo contains approximately 6 grams of fiber in 0.5 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beans, Garbanzo for healthier you!
What vitamins and minerals are in a Beans, Garbanzo?
Vitamins in Beans, Garbanzo:
Beans, Garbanzo contains following minerals:
General
Does Beans, Garbanzo contain caffeine?
Beans, Garbanzo does not contain any caffeine.
Does Beans, Garbanzo contain alcohol?
Beans, Garbanzo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beans, Garbanzo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beans, Garbanzo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beans, Garbanzo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beans, Garbanzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beans, Garbanzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beans, Garbanzo for free?
Yes! Since Beans, Garbanzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beans, Garbanzo with water tracking feature?
Nutribit automatically calculates the water content of Beans, Garbanzo and adds it to your daily hydration log. Simply log Beans, Garbanzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beans, Garbanzo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beans, Garbanzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beans, Garbanzo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beans, Garbanzo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beans, Garbanzo
Fiber in Beans, Garbanzo supports digestion.
Fiber in Beans, Garbanzo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beans, Garbanzo supports heart health.
Soluble fiber in Beans, Garbanzo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beans, Garbanzo aids in weight management.
Fiber-rich foods in Beans, Garbanzo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beans, Garbanzo regulates blood sugar.
Fiber in Beans, Garbanzo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beans, Garbanzo promotes gut health.
Fiber in Beans, Garbanzo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beans, Garbanzo lowers the risk of colon cancer.
A high-fiber diet from Beans, Garbanzo is linked to a reduced risk of colon cancer.
Fiber in Beans, Garbanzo improves skin health.
Fiber in Beans, Garbanzo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beans, Garbanzo helps lower blood pressure.
Adequate fiber in Beans, Garbanzo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beans, Garbanzo boosts immune function.
Fiber in Beans, Garbanzo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beans, Garbanzo reduces the risk of type 2 diabetes.
Fiber in Beans, Garbanzo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Beans, Garbanzo supports fluid balance.
Maintains Fluid Balance in Beans, Garbanzo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beans, Garbanzo supports nerve function.
Supports Nerve Function in Beans, Garbanzo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beans, Garbanzo helps regulate blood pressure.
Regulates Blood Pressure in Beans, Garbanzo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beans, Garbanzo supports muscle function.
Aids Muscle Function in Beans, Garbanzo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beans, Garbanzo aids nutrient absorption.
Improves Nutrient Absorption in Beans, Garbanzo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beans, Garbanzo helps balance pH levels.
Balances pH Levels in Beans, Garbanzo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beans, Garbanzo supports bone health.
Supports Bone Health in Beans, Garbanzo helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Beans, Garbanzo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.