Garbanzo beans

Common Food

Total Energy

269

kcal

65.26

% from carbs

21.03

% from protein

13.71

% from fats

In 164 g

% daily value

Total Fat

4.2g

6.5%

Saturated

0.4g

2.2%

Polyunsaturated

1.9g

Monounsaturated

1g

Sodium, Na

11.5mg

0.5%

Potassium, K

477.2mg

10.2%

Total Carbohydrates

45g

16.4%

Fiber

12.5g

44.5%

Sugars

7.9g

15.7%

Protein

14.5g

29.1%

Water

98.7g

Ash

1.5g

Energy

1125kJ

Calcium, Ca

80.4mg

Iron, Fe

4.7mg

Magnesium, Mg

78.7mg

Phosphorus, P

275.5mg

Zinc, Zn

2.5mg

Copper, Cu

0.6mg

Manganese, Mn

1.7mg

Selenium, Se

6.1UG

Vitamin A, IU

44.3IU

Vitamin A, RAE

1.6UG

Carotene, beta

26.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

282.1UG

Choline, total

70.2mg

Vitamin K (phylloquinone)

6.6UG

Folate, food

282.1UG

Folate, DFE

282.1UG

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.6g

Arginine

1.4g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.7g

Glutamic acid

2.5g

Glycine

0.6g

Proline

0.6g

Serine

0.7g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garbanzo beans

A typical serving 1 cup of Garbanzo beans (164 grams) contains approximately 268.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garbanzo beans depends on the ingredients and preparation method. On average, one serving 1 cup (164 grams) of Garbanzo beans contains approximately 4.2476 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garbanzo beans depends on the ingredients exists in it. On average, 1 cup of Garbanzo beans (about 164 grams) contains approximately 14.5304 grams of protein.

On average, 1 cup (about 164 grams) contains about 7.872 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 164 grams) contains about 44.9688 grams of carbohydrates.

Garbanzo beans contains approximately 12.464 grams of fiber in 1 cup (about 164 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 269 calories?

The amount of exercise required to burn off 1 cup Garbanzo beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.