Lemongrass Brown Jasmine Rice
Super Lucky Elephant
7.55
% from protein75.47
% from carbs75.47
% from fatNutrition Facts
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Lemongrass Brown Jasmine Rice Nutrients FAQs
Nutrients
- Lemongrass Brown Jasmine Rice has 20mg of Calcium.
- Lemongrass Brown Jasmine Rice has 500mg of Sodium, Na.
- Lemongrass Brown Jasmine Rice has 250mg of Potassium, K.
- Lemongrass Brown Jasmine Rice has 1mg of Iron.
What is the calorie content of Lemongrass Brown Jasmine Rice?
A typical serving 1 pouch (240 grams) of Lemongrass Brown Jasmine Rice contains approximately 480 calories.
You can check the exact calorie content by logging Lemongrass Brown Jasmine Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemongrass Brown Jasmine Rice have?
The amount of fat in Lemongrass Brown Jasmine Rice depends on the ingredients and preparation method. On average, one serving 1 pouch (240 grams) of Lemongrass Brown Jasmine Rice contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemongrass Brown Jasmine Rice have?
The protein content in Lemongrass Brown Jasmine Rice depends on the ingredients exists in it. On average, 1 pouch (240 grams) of Lemongrass Brown Jasmine Rice contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Lemongrass Brown Jasmine Rice, Download Nutribit app for healthier you!
How much sugar does a Lemongrass Brown Jasmine Rice have?
On average, 1 pouch (240 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemongrass Brown Jasmine Rice.
How Much carbohydrates (carbs) is in Lemongrass Brown Jasmine Rice?
The amount of carbohydrates (carbs) in Lemongrass Brown Jasmine Rice depends on its serving size and preparation. On average, 1 pouch (240 grams) contains about 90 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemongrass Brown Jasmine Rice.
How Much Fiber is in Lemongrass Brown Jasmine Rice?
Lemongrass Brown Jasmine Rice contains approximately 8 grams of fiber in 1 pouch (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemongrass Brown Jasmine Rice for healthier you!
What vitamins and minerals are in a Lemongrass Brown Jasmine Rice?
Lemongrass Brown Jasmine Rice contains following minerals:
General
Does Lemongrass Brown Jasmine Rice contain caffeine?
Lemongrass Brown Jasmine Rice does not contain any caffeine.
Does Lemongrass Brown Jasmine Rice contain alcohol?
Lemongrass Brown Jasmine Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemongrass Brown Jasmine Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemongrass Brown Jasmine Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemongrass Brown Jasmine Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemongrass Brown Jasmine Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemongrass Brown Jasmine Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemongrass Brown Jasmine Rice for free?
Yes! Since Lemongrass Brown Jasmine Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemongrass Brown Jasmine Rice with water tracking feature?
Nutribit automatically calculates the water content of Lemongrass Brown Jasmine Rice and adds it to your daily hydration log. Simply log Lemongrass Brown Jasmine Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemongrass Brown Jasmine Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemongrass Brown Jasmine Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemongrass Brown Jasmine Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemongrass Brown Jasmine Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemongrass Brown Jasmine Rice
Total Carbohydrates in Lemongrass Brown Jasmine Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lemongrass Brown Jasmine Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lemongrass Brown Jasmine Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lemongrass Brown Jasmine Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lemongrass Brown Jasmine Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lemongrass Brown Jasmine Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lemongrass Brown Jasmine Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lemongrass Brown Jasmine Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lemongrass Brown Jasmine Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Lemongrass Brown Jasmine Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lemongrass Brown Jasmine Rice enhances brain function and helps improve memory and focus.
Glucose from Lemongrass Brown Jasmine Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lemongrass Brown Jasmine Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lemongrass Brown Jasmine Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lemongrass Brown Jasmine Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Lemongrass Brown Jasmine Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lemongrass Brown Jasmine Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lemongrass Brown Jasmine Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lemongrass Brown Jasmine Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lemongrass Brown Jasmine Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Lemongrass Brown Jasmine Rice supports building and repairing tissues.
Builds and repairs tissues in Lemongrass Brown Jasmine Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemongrass Brown Jasmine Rice supports immune function.
Supports immune function in Lemongrass Brown Jasmine Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemongrass Brown Jasmine Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemongrass Brown Jasmine Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemongrass Brown Jasmine Rice provides energy.
Provides energy in Lemongrass Brown Jasmine Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemongrass Brown Jasmine Rice supports muscle growth and strength.
Supports muscle growth and strength in Lemongrass Brown Jasmine Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemongrass Brown Jasmine Rice helps in weight management.
Helps in weight management in Lemongrass Brown Jasmine Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemongrass Brown Jasmine Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemongrass Brown Jasmine Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemongrass Brown Jasmine Rice supports bone health.
Supports bone health in Lemongrass Brown Jasmine Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemongrass Brown Jasmine Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Lemongrass Brown Jasmine Rice is essential for the health and growth of hair, skin, and nails.
Protein in Lemongrass Brown Jasmine Rice regulates blood sugar levels.
Regulates blood sugar levels in Lemongrass Brown Jasmine Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lemongrass Brown Jasmine Rice supports digestion.
Fiber in Lemongrass Brown Jasmine Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lemongrass Brown Jasmine Rice supports heart health.
Soluble fiber in Lemongrass Brown Jasmine Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lemongrass Brown Jasmine Rice aids in weight management.
Fiber-rich foods in Lemongrass Brown Jasmine Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lemongrass Brown Jasmine Rice regulates blood sugar.
Fiber in Lemongrass Brown Jasmine Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lemongrass Brown Jasmine Rice promotes gut health.
Fiber in Lemongrass Brown Jasmine Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lemongrass Brown Jasmine Rice lowers the risk of colon cancer.
A high-fiber diet from Lemongrass Brown Jasmine Rice is linked to a reduced risk of colon cancer.
Fiber in Lemongrass Brown Jasmine Rice improves skin health.
Fiber in Lemongrass Brown Jasmine Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lemongrass Brown Jasmine Rice helps lower blood pressure.
Adequate fiber in Lemongrass Brown Jasmine Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lemongrass Brown Jasmine Rice boosts immune function.
Fiber in Lemongrass Brown Jasmine Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lemongrass Brown Jasmine Rice reduces the risk of type 2 diabetes.
Fiber in Lemongrass Brown Jasmine Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lemongrass Brown Jasmine Rice supports fluid balance.
Maintains Fluid Balance in Lemongrass Brown Jasmine Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemongrass Brown Jasmine Rice supports nerve function.
Supports Nerve Function in Lemongrass Brown Jasmine Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemongrass Brown Jasmine Rice helps regulate blood pressure.
Regulates Blood Pressure in Lemongrass Brown Jasmine Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemongrass Brown Jasmine Rice supports muscle function.
Aids Muscle Function in Lemongrass Brown Jasmine Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemongrass Brown Jasmine Rice aids nutrient absorption.
Improves Nutrient Absorption in Lemongrass Brown Jasmine Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemongrass Brown Jasmine Rice helps balance pH levels.
Balances pH Levels in Lemongrass Brown Jasmine Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemongrass Brown Jasmine Rice supports bone health.
Supports Bone Health in Lemongrass Brown Jasmine Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 pouch Lemongrass Brown Jasmine Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.