Organic Brown Jasmine Rice

Lotus Foods

9.01

% from protein

83.38

% from carbs

83.38

% from fat
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Nutrition Facts

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Serving size
In 168 g(168g)
Amount per serving
Calories
280
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.8 g
4%

Sodium, Na 10.4 mg
0.5%

Potassium, K 189.6 mg
4%

Total Carbohydrates 59.2 g
21.5%

Fiber 3.2 g
11.4%

Sugars 0.4 g
0.8%

Protein 6.4 g
12.8%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 1.2 mg

Organic Brown Jasmine Rice Nutrients FAQs

Nutrients

What is the calorie content of Organic Brown Jasmine Rice?

A typical serving 1.25 cup (210 grams) of Organic Brown Jasmine Rice contains approximately 350 calories.

You can check the exact calorie content by logging Organic Brown Jasmine Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Brown Jasmine Rice have?

The amount of fat in Organic Brown Jasmine Rice depends on the ingredients and preparation method. On average, one serving 1.25 cup (210 grams) of Organic Brown Jasmine Rice contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Brown Jasmine Rice have?

The protein content in Organic Brown Jasmine Rice depends on the ingredients exists in it. On average, 1.25 cup (210 grams) of Organic Brown Jasmine Rice contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Brown Jasmine Rice, Download Nutribit app for healthier you!

How much sugar does a Organic Brown Jasmine Rice have?

On average, 1.25 cup (210 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Brown Jasmine Rice.

How Much carbohydrates (carbs) is in Organic Brown Jasmine Rice?

The amount of carbohydrates (carbs) in Organic Brown Jasmine Rice depends on its serving size and preparation. On average, 1.25 cup (210 grams) contains about 74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Brown Jasmine Rice.

How Much Fiber is in Organic Brown Jasmine Rice?

Organic Brown Jasmine Rice contains approximately 4 grams of fiber in 1.25 cup (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Brown Jasmine Rice for healthier you!

What vitamins and minerals are in a Organic Brown Jasmine Rice?

Organic Brown Jasmine Rice contains following minerals:

  • Organic Brown Jasmine Rice has 13mg of Sodium, Na.
  • Organic Brown Jasmine Rice has 237mg of Potassium, K.
  • Organic Brown Jasmine Rice has 1.44mg of Iron.

General

Does Organic Brown Jasmine Rice contain caffeine?

Organic Brown Jasmine Rice does not contain any caffeine.

Does Organic Brown Jasmine Rice contain alcohol?

Organic Brown Jasmine Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Brown Jasmine Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Brown Jasmine Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Brown Jasmine Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Brown Jasmine Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Brown Jasmine Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Brown Jasmine Rice for free?

Yes! Since Organic Brown Jasmine Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Brown Jasmine Rice with water tracking feature?

Nutribit automatically calculates the water content of Organic Brown Jasmine Rice and adds it to your daily hydration log. Simply log Organic Brown Jasmine Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Brown Jasmine Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Brown Jasmine Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Brown Jasmine Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Brown Jasmine Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Brown Jasmine Rice

Total Carbohydrates in Organic Brown Jasmine Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Organic Brown Jasmine Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Organic Brown Jasmine Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Organic Brown Jasmine Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Organic Brown Jasmine Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Organic Brown Jasmine Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Organic Brown Jasmine Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Organic Brown Jasmine Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Organic Brown Jasmine Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Organic Brown Jasmine Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Organic Brown Jasmine Rice enhances brain function and helps improve memory and focus.

Glucose from Organic Brown Jasmine Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Organic Brown Jasmine Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Organic Brown Jasmine Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Organic Brown Jasmine Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Organic Brown Jasmine Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Organic Brown Jasmine Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Organic Brown Jasmine Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Organic Brown Jasmine Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Organic Brown Jasmine Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Organic Brown Jasmine Rice supports building and repairing tissues.

Builds and repairs tissues in Organic Brown Jasmine Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Brown Jasmine Rice supports immune function.

Supports immune function in Organic Brown Jasmine Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Brown Jasmine Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Brown Jasmine Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Brown Jasmine Rice provides energy.

Provides energy in Organic Brown Jasmine Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Brown Jasmine Rice supports muscle growth and strength.

Supports muscle growth and strength in Organic Brown Jasmine Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Brown Jasmine Rice helps in weight management.

Helps in weight management in Organic Brown Jasmine Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Brown Jasmine Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Brown Jasmine Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Brown Jasmine Rice supports bone health.

Supports bone health in Organic Brown Jasmine Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Brown Jasmine Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Brown Jasmine Rice is essential for the health and growth of hair, skin, and nails.

Protein in Organic Brown Jasmine Rice regulates blood sugar levels.

Regulates blood sugar levels in Organic Brown Jasmine Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 350 calories?

The amount of exercise required to burn off 1.25 cup Organic Brown Jasmine Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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