Rice Medley, Brown/Jasmine Rice

Bibigo

Total Energy

390

kcal

82.37

% from carbs

7.21

% from protein

10.42

% from fats

In 220 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

260mg

11.3%

Potassium, K

180mg

3.8%

Total Carbohydrates

80g

29.1%

Fiber

2g

7.1%

Protein

7g

14%

Calcium, Ca

20mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rice Medley, Brown/Jasmine Rice

A typical serving 1 bowl of Rice Medley, Brown/Jasmine Rice (220 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice Medley, Brown/Jasmine Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (220 grams) of Rice Medley, Brown/Jasmine Rice contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice Medley, Brown/Jasmine Rice depends on the ingredients exists in it. On average, 1 bowl of Rice Medley, Brown/Jasmine Rice (about 220 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 220 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 220 grams) contains about 80 grams of carbohydrates.

Rice Medley, Brown/Jasmine Rice contains approximately 2 grams of fiber in 1 bowl (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 bowl Rice Medley, Brown/Jasmine Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.