Jasmine Rice, Organic, Brown

Seeds of Change

Total Energy

250

kcal

77.05

% from carbs

8.2

% from protein

14.75

% from fats

In 147 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

290mg

12.6%

Potassium, K

210mg

4.5%

Total Carbohydrates

47g

17.1%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jasmine Rice, Organic, Brown

A typical serving 1 cup of Jasmine Rice, Organic, Brown (147 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jasmine Rice, Organic, Brown depends on the ingredients and preparation method. On average, one serving 1 cup (147 grams) of Jasmine Rice, Organic, Brown contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jasmine Rice, Organic, Brown depends on the ingredients exists in it. On average, 1 cup of Jasmine Rice, Organic, Brown (about 147 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 147 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 147 grams) contains about 47 grams of carbohydrates.

Jasmine Rice, Organic, Brown contains approximately 4 grams of fiber in 1 cup (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Jasmine Rice, Organic, Brown

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.