Enchilada Black Bean Bowl
Don Lee Farms
16.27
% from protein62.2
% from carbs62.2
% from fatNutrition Facts
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Enchilada Black Bean Bowl Nutrients FAQs
Nutrients
- Vitamin A:Enchilada Black Bean Bowl has 1500 IU of Vitamin A.
- Vitamin C:Enchilada Black Bean Bowl has 36 mg of Vitamin C.
- Enchilada Black Bean Bowl has 260mg of Calcium.
- Enchilada Black Bean Bowl has 580mg of Sodium, Na.
- Enchilada Black Bean Bowl has 6.3mg of Iron.
What is the calorie content of Enchilada Black Bean Bowl?
A typical serving 1 bowl (258 grams) of Enchilada Black Bean Bowl contains approximately 400 calories.
You can check the exact calorie content by logging Enchilada Black Bean Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchilada Black Bean Bowl have?
The amount of fat in Enchilada Black Bean Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (258 grams) of Enchilada Black Bean Bowl contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchilada Black Bean Bowl have?
The protein content in Enchilada Black Bean Bowl depends on the ingredients exists in it. On average, 1 bowl (258 grams) of Enchilada Black Bean Bowl contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Enchilada Black Bean Bowl, Download Nutribit app for healthier you!
How much sugar does a Enchilada Black Bean Bowl have?
On average, 1 bowl (258 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilada Black Bean Bowl.
How Much carbohydrates (carbs) is in Enchilada Black Bean Bowl?
The amount of carbohydrates (carbs) in Enchilada Black Bean Bowl depends on its serving size and preparation. On average, 1 bowl (258 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchilada Black Bean Bowl.
How Much Fiber is in Enchilada Black Bean Bowl?
Enchilada Black Bean Bowl contains approximately 12 grams of fiber in 1 bowl (258 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilada Black Bean Bowl for healthier you!
What vitamins and minerals are in a Enchilada Black Bean Bowl?
Vitamins in Enchilada Black Bean Bowl:
Enchilada Black Bean Bowl contains following minerals:
General
Does Enchilada Black Bean Bowl contain caffeine?
Enchilada Black Bean Bowl does not contain any caffeine.
Does Enchilada Black Bean Bowl contain alcohol?
Enchilada Black Bean Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchilada Black Bean Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilada Black Bean Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchilada Black Bean Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchilada Black Bean Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilada Black Bean Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchilada Black Bean Bowl for free?
Yes! Since Enchilada Black Bean Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchilada Black Bean Bowl with water tracking feature?
Nutribit automatically calculates the water content of Enchilada Black Bean Bowl and adds it to your daily hydration log. Simply log Enchilada Black Bean Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchilada Black Bean Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchilada Black Bean Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchilada Black Bean Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchilada Black Bean Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchilada Black Bean Bowl
Protein and Vitamin A in Enchilada Black Bean Bowl supports bone health.
Protein in Enchilada Black Bean Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Enchilada Black Bean Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Enchilada Black Bean Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Enchilada Black Bean Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Enchilada Black Bean Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Enchilada Black Bean Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Enchilada Black Bean Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Enchilada Black Bean Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Enchilada Black Bean Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Enchilada Black Bean Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Enchilada Black Bean Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Enchilada Black Bean Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Enchilada Black Bean Bowl enhances brain function and helps improve memory and focus.
Glucose from Enchilada Black Bean Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Enchilada Black Bean Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Enchilada Black Bean Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Enchilada Black Bean Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Enchilada Black Bean Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Enchilada Black Bean Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Enchilada Black Bean Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Enchilada Black Bean Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Enchilada Black Bean Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Enchilada Black Bean Bowl supports building and repairing tissues.
Builds and repairs tissues in Enchilada Black Bean Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchilada Black Bean Bowl supports immune function.
Supports immune function in Enchilada Black Bean Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchilada Black Bean Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchilada Black Bean Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchilada Black Bean Bowl provides energy.
Provides energy in Enchilada Black Bean Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchilada Black Bean Bowl supports muscle growth and strength.
Supports muscle growth and strength in Enchilada Black Bean Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchilada Black Bean Bowl helps in weight management.
Helps in weight management in Enchilada Black Bean Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchilada Black Bean Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchilada Black Bean Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchilada Black Bean Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Enchilada Black Bean Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Enchilada Black Bean Bowl regulates blood sugar levels.
Regulates blood sugar levels in Enchilada Black Bean Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Enchilada Black Bean Bowl supports digestion.
Fiber in Enchilada Black Bean Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Enchilada Black Bean Bowl supports heart health.
Soluble fiber in Enchilada Black Bean Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Enchilada Black Bean Bowl aids in weight management.
Fiber-rich foods in Enchilada Black Bean Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Enchilada Black Bean Bowl regulates blood sugar.
Fiber in Enchilada Black Bean Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Enchilada Black Bean Bowl promotes gut health.
Fiber in Enchilada Black Bean Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Enchilada Black Bean Bowl lowers the risk of colon cancer.
A high-fiber diet from Enchilada Black Bean Bowl is linked to a reduced risk of colon cancer.
Fiber in Enchilada Black Bean Bowl improves skin health.
Fiber in Enchilada Black Bean Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Enchilada Black Bean Bowl helps lower blood pressure.
Adequate fiber in Enchilada Black Bean Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Enchilada Black Bean Bowl boosts immune function.
Fiber in Enchilada Black Bean Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Enchilada Black Bean Bowl reduces the risk of type 2 diabetes.
Fiber in Enchilada Black Bean Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Enchilada Black Bean Bowl supports eye health.
Vitamin A in Enchilada Black Bean Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Enchilada Black Bean Bowl boosts immune function.
Vitamin A in Enchilada Black Bean Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Enchilada Black Bean Bowl promotes healthy skin.
Vitamin A in Enchilada Black Bean Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Enchilada Black Bean Bowl enhances reproductive health.
Vitamin A in Enchilada Black Bean Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Enchilada Black Bean Bowl reduces the risk of certain cancers.
Vitamin A in Enchilada Black Bean Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Enchilada Black Bean Bowl promotes healthy development during pregnancy.
Vitamin A in Enchilada Black Bean Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Enchilada Black Bean Bowl maintains healthy mucous membranes.
Vitamin A in Enchilada Black Bean Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Enchilada Black Bean Bowl improves wound healing.
Vitamin A in Enchilada Black Bean Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Enchilada Black Bean Bowl may reduce the risk of macular degeneration.
Vitamin A in Enchilada Black Bean Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Enchilada Black Bean Bowl supports bone health.
Calcium in Enchilada Black Bean Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Enchilada Black Bean Bowl supports muscle function.
Calcium in Enchilada Black Bean Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Enchilada Black Bean Bowl supports heart health.
Calcium in Enchilada Black Bean Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Enchilada Black Bean Bowl supports nerve transmission.
Calcium in Enchilada Black Bean Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Enchilada Black Bean Bowl supports blood clotting.
Calcium in Enchilada Black Bean Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Enchilada Black Bean Bowl supports hormonal secretion.
Calcium in Enchilada Black Bean Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Enchilada Black Bean Bowl supports weight management.
Calcium in Enchilada Black Bean Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Enchilada Black Bean Bowl supports dental health.
Calcium in Enchilada Black Bean Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Enchilada Black Bean Bowl supports blood pressure regulation.
Calcium in Enchilada Black Bean Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Enchilada Black Bean Bowl supports fluid balance.
Maintains Fluid Balance in Enchilada Black Bean Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enchilada Black Bean Bowl supports nerve function.
Supports Nerve Function in Enchilada Black Bean Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enchilada Black Bean Bowl helps regulate blood pressure.
Regulates Blood Pressure in Enchilada Black Bean Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enchilada Black Bean Bowl supports muscle function.
Aids Muscle Function in Enchilada Black Bean Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enchilada Black Bean Bowl aids nutrient absorption.
Improves Nutrient Absorption in Enchilada Black Bean Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enchilada Black Bean Bowl helps balance pH levels.
Balances pH Levels in Enchilada Black Bean Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enchilada Black Bean Bowl supports bone health.
Supports Bone Health in Enchilada Black Bean Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 bowl Enchilada Black Bean Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.