Enchilada Black Bean Bowl

Don Lee Farms

Total Energy

400

kcal

62.2

% from carbs

16.27

% from protein

21.53

% from fats

In 258 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

580mg

25.2%

Total Carbohydrates

65g

23.6%

Fiber

12g

42.9%

Sugars

5g

10%

Protein

17g

34%

Calcium, Ca

260mg

Iron, Fe

6.3mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enchilada Black Bean Bowl

A typical serving 1 bowl of Enchilada Black Bean Bowl (258 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enchilada Black Bean Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (258 grams) of Enchilada Black Bean Bowl contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enchilada Black Bean Bowl depends on the ingredients exists in it. On average, 1 bowl of Enchilada Black Bean Bowl (about 258 grams) contains approximately 17 grams of protein.

On average, 1 bowl (about 258 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 258 grams) contains about 65 grams of carbohydrates.

Enchilada Black Bean Bowl contains approximately 12 grams of fiber in 1 bowl (about 258 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Enchilada Black Bean Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.