Spinach Curry Lentil & Chickpea Bown

Don Lee Farms

Total Energy

400

kcal

56.58

% from carbs

18.86

% from protein

24.57

% from fats

In 258 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Sodium, Na

680mg

29.6%

Potassium, K

862mg

18.3%

Total Carbohydrates

57g

20.7%

Fiber

11g

39.3%

Sugars

8g

16%

Protein

19g

38%

Calcium, Ca

100mg

Iron, Fe

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Curry Lentil & Chickpea Bown

A typical serving 1 bowl of Spinach Curry Lentil & Chickpea Bown (258 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Curry Lentil & Chickpea Bown depends on the ingredients and preparation method. On average, one serving 1 bowl (258 grams) of Spinach Curry Lentil & Chickpea Bown contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Curry Lentil & Chickpea Bown depends on the ingredients exists in it. On average, 1 bowl of Spinach Curry Lentil & Chickpea Bown (about 258 grams) contains approximately 19 grams of protein.

On average, 1 bowl (about 258 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 258 grams) contains about 57 grams of carbohydrates.

Spinach Curry Lentil & Chickpea Bown contains approximately 11 grams of fiber in 1 bowl (about 258 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Spinach Curry Lentil & Chickpea Bown

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.