Spinach Curry Lentil & Chickpea Bown
Don Lee Farms
18.86
% from protein56.58
% from carbs56.58
% from fatNutrition Facts
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Spinach Curry Lentil & Chickpea Bown Nutrients FAQs
Nutrients
- Spinach Curry Lentil & Chickpea Bown has 100mg of Calcium.
- Spinach Curry Lentil & Chickpea Bown has 680mg of Sodium, Na.
- Spinach Curry Lentil & Chickpea Bown has 862mg of Potassium, K.
- Spinach Curry Lentil & Chickpea Bown has 6mg of Iron.
What is the calorie content of Spinach Curry Lentil & Chickpea Bown?
A typical serving 1 bowl (258 grams) of Spinach Curry Lentil & Chickpea Bown contains approximately 400 calories.
You can check the exact calorie content by logging Spinach Curry Lentil & Chickpea Bown in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Curry Lentil & Chickpea Bown have?
The amount of fat in Spinach Curry Lentil & Chickpea Bown depends on the ingredients and preparation method. On average, one serving 1 bowl (258 grams) of Spinach Curry Lentil & Chickpea Bown contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Curry Lentil & Chickpea Bown have?
The protein content in Spinach Curry Lentil & Chickpea Bown depends on the ingredients exists in it. On average, 1 bowl (258 grams) of Spinach Curry Lentil & Chickpea Bown contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Curry Lentil & Chickpea Bown, Download Nutribit app for healthier you!
How much sugar does a Spinach Curry Lentil & Chickpea Bown have?
On average, 1 bowl (258 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Curry Lentil & Chickpea Bown.
How Much carbohydrates (carbs) is in Spinach Curry Lentil & Chickpea Bown?
The amount of carbohydrates (carbs) in Spinach Curry Lentil & Chickpea Bown depends on its serving size and preparation. On average, 1 bowl (258 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Curry Lentil & Chickpea Bown.
How Much Fiber is in Spinach Curry Lentil & Chickpea Bown?
Spinach Curry Lentil & Chickpea Bown contains approximately 11 grams of fiber in 1 bowl (258 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Curry Lentil & Chickpea Bown for healthier you!
What vitamins and minerals are in a Spinach Curry Lentil & Chickpea Bown?
Spinach Curry Lentil & Chickpea Bown contains following minerals:
General
Does Spinach Curry Lentil & Chickpea Bown contain caffeine?
Spinach Curry Lentil & Chickpea Bown does not contain any caffeine.
Does Spinach Curry Lentil & Chickpea Bown contain alcohol?
Spinach Curry Lentil & Chickpea Bown does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Curry Lentil & Chickpea Bown?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Curry Lentil & Chickpea Bown and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Curry Lentil & Chickpea Bown quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Curry Lentil & Chickpea Bown in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Curry Lentil & Chickpea Bown and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Curry Lentil & Chickpea Bown for free?
Yes! Since Spinach Curry Lentil & Chickpea Bown contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Curry Lentil & Chickpea Bown with water tracking feature?
Nutribit automatically calculates the water content of Spinach Curry Lentil & Chickpea Bown and adds it to your daily hydration log. Simply log Spinach Curry Lentil & Chickpea Bown in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Curry Lentil & Chickpea Bown as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Curry Lentil & Chickpea Bown and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Curry Lentil & Chickpea Bown nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Curry Lentil & Chickpea Bown data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Curry Lentil & Chickpea Bown
Fiber and Potassium, K in Spinach Curry Lentil & Chickpea Bown supports heart health.
Soluble fiber in Spinach Curry Lentil & Chickpea Bown can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Spinach Curry Lentil & Chickpea Bown helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Spinach Curry Lentil & Chickpea Bown regulates blood sugar.
Fiber in Spinach Curry Lentil & Chickpea Bown helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Spinach Curry Lentil & Chickpea Bown helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Spinach Curry Lentil & Chickpea Bown provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach Curry Lentil & Chickpea Bown are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach Curry Lentil & Chickpea Bown supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach Curry Lentil & Chickpea Bown aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach Curry Lentil & Chickpea Bown helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach Curry Lentil & Chickpea Bown help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach Curry Lentil & Chickpea Bown helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach Curry Lentil & Chickpea Bown can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach Curry Lentil & Chickpea Bown aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach Curry Lentil & Chickpea Bown help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach Curry Lentil & Chickpea Bown enhances brain function and helps improve memory and focus.
Glucose from Spinach Curry Lentil & Chickpea Bown is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach Curry Lentil & Chickpea Bown boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach Curry Lentil & Chickpea Bown provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach Curry Lentil & Chickpea Bown promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach Curry Lentil & Chickpea Bown serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach Curry Lentil & Chickpea Bown improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach Curry Lentil & Chickpea Bown support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach Curry Lentil & Chickpea Bown helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach Curry Lentil & Chickpea Bown, help regulate blood pressure and reduce hypertension risk.
Protein in Spinach Curry Lentil & Chickpea Bown supports building and repairing tissues.
Builds and repairs tissues in Spinach Curry Lentil & Chickpea Bown is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Curry Lentil & Chickpea Bown supports immune function.
Supports immune function in Spinach Curry Lentil & Chickpea Bown is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Curry Lentil & Chickpea Bown helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Curry Lentil & Chickpea Bown is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Curry Lentil & Chickpea Bown provides energy.
Provides energy in Spinach Curry Lentil & Chickpea Bown can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Curry Lentil & Chickpea Bown supports muscle growth and strength.
Supports muscle growth and strength in Spinach Curry Lentil & Chickpea Bown is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Curry Lentil & Chickpea Bown helps in weight management.
Helps in weight management in Spinach Curry Lentil & Chickpea Bown promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Curry Lentil & Chickpea Bown aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Curry Lentil & Chickpea Bown is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Curry Lentil & Chickpea Bown supports bone health.
Supports bone health in Spinach Curry Lentil & Chickpea Bown plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Curry Lentil & Chickpea Bown improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Curry Lentil & Chickpea Bown is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Curry Lentil & Chickpea Bown regulates blood sugar levels.
Regulates blood sugar levels in Spinach Curry Lentil & Chickpea Bown helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach Curry Lentil & Chickpea Bown supports digestion.
Fiber in Spinach Curry Lentil & Chickpea Bown aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Curry Lentil & Chickpea Bown aids in weight management.
Fiber-rich foods in Spinach Curry Lentil & Chickpea Bown increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Curry Lentil & Chickpea Bown promotes gut health.
Fiber in Spinach Curry Lentil & Chickpea Bown acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Curry Lentil & Chickpea Bown lowers the risk of colon cancer.
A high-fiber diet from Spinach Curry Lentil & Chickpea Bown is linked to a reduced risk of colon cancer.
Fiber in Spinach Curry Lentil & Chickpea Bown improves skin health.
Fiber in Spinach Curry Lentil & Chickpea Bown helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach Curry Lentil & Chickpea Bown helps lower blood pressure.
Adequate fiber in Spinach Curry Lentil & Chickpea Bown may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Curry Lentil & Chickpea Bown boosts immune function.
Fiber in Spinach Curry Lentil & Chickpea Bown supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Curry Lentil & Chickpea Bown reduces the risk of type 2 diabetes.
Fiber in Spinach Curry Lentil & Chickpea Bown can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spinach Curry Lentil & Chickpea Bown supports fluid balance.
Maintains Fluid Balance in Spinach Curry Lentil & Chickpea Bown helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Curry Lentil & Chickpea Bown supports nerve function.
Supports Nerve Function in Spinach Curry Lentil & Chickpea Bown helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Curry Lentil & Chickpea Bown helps regulate blood pressure.
Regulates Blood Pressure in Spinach Curry Lentil & Chickpea Bown helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Curry Lentil & Chickpea Bown supports muscle function.
Aids Muscle Function in Spinach Curry Lentil & Chickpea Bown helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Curry Lentil & Chickpea Bown aids nutrient absorption.
Improves Nutrient Absorption in Spinach Curry Lentil & Chickpea Bown assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Curry Lentil & Chickpea Bown helps balance pH levels.
Balances pH Levels in Spinach Curry Lentil & Chickpea Bown helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Curry Lentil & Chickpea Bown supports bone health.
Supports Bone Health in Spinach Curry Lentil & Chickpea Bown helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Spinach Curry Lentil & Chickpea Bown supports muscle function.
Muscle Function in Spinach Curry Lentil & Chickpea Bown plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Spinach Curry Lentil & Chickpea Bown supports bone health.
Bone Health in Spinach Curry Lentil & Chickpea Bown helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Spinach Curry Lentil & Chickpea Bown supports fluid balance.
Fluid Balance in Spinach Curry Lentil & Chickpea Bown helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Spinach Curry Lentil & Chickpea Bown supports nerve function.
Nerve Function in Spinach Curry Lentil & Chickpea Bown is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Spinach Curry Lentil & Chickpea Bown reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Spinach Curry Lentil & Chickpea Bown may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Spinach Curry Lentil & Chickpea Bown reduces water retention.
Reduces Water Retention in Spinach Curry Lentil & Chickpea Bown helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Spinach Curry Lentil & Chickpea Bown helps reduce hypertension.
Adequate Reduces Hypertension in Spinach Curry Lentil & Chickpea Bown intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 400 calories?
The amount of exercise required to burn off 1 bowl Spinach Curry Lentil & Chickpea Bown
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.