Shredded Mexican Style Cheese, Queso Quesadilla

Benita

26.92

% from protein

3.85

% from carbs

3.85

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*

Total Fat 8 g
12.3%

Saturated 5 g
25%

Cholesterol 20 mg
6.7%

Sodium, Na 160 mg
7%

Total Carbohydrates 1 g
0.4%

Sugars 1 g
2%

Protein 7 g
14%

Vitamin A 300 IU

Vitamin C 0 mg

Calcium 260 mg

Iron 0 mg

Shredded Mexican Style Cheese, Queso Quesadilla Nutrients FAQs

Nutrients

What is the calorie content of Shredded Mexican Style Cheese, Queso Quesadilla?

A typical serving 1 oz (28 grams) of Shredded Mexican Style Cheese, Queso Quesadilla contains approximately 100 calories.

You can check the exact calorie content by logging Shredded Mexican Style Cheese, Queso Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shredded Mexican Style Cheese, Queso Quesadilla have?

The amount of fat in Shredded Mexican Style Cheese, Queso Quesadilla depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Shredded Mexican Style Cheese, Queso Quesadilla contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shredded Mexican Style Cheese, Queso Quesadilla have?

The protein content in Shredded Mexican Style Cheese, Queso Quesadilla depends on the ingredients exists in it. On average, 1 oz (28 grams) of Shredded Mexican Style Cheese, Queso Quesadilla contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Shredded Mexican Style Cheese, Queso Quesadilla, Download Nutribit app for healthier you!

How much sugar does a Shredded Mexican Style Cheese, Queso Quesadilla have?

On average, 1 oz (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Mexican Style Cheese, Queso Quesadilla.

How Much carbohydrates (carbs) is in Shredded Mexican Style Cheese, Queso Quesadilla?

The amount of carbohydrates (carbs) in Shredded Mexican Style Cheese, Queso Quesadilla depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shredded Mexican Style Cheese, Queso Quesadilla.

How Much Fiber is in Shredded Mexican Style Cheese, Queso Quesadilla?

Shredded Mexican Style Cheese, Queso Quesadilla contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Mexican Style Cheese, Queso Quesadilla for healthier you!

What vitamins and minerals are in a Shredded Mexican Style Cheese, Queso Quesadilla?

Vitamins in Shredded Mexican Style Cheese, Queso Quesadilla:

  • Vitamin A:Shredded Mexican Style Cheese, Queso Quesadilla has 300 IU of Vitamin A.

Shredded Mexican Style Cheese, Queso Quesadilla contains following minerals:

  • Shredded Mexican Style Cheese, Queso Quesadilla has 260mg of Calcium.
  • Shredded Mexican Style Cheese, Queso Quesadilla has 160mg of Sodium, Na.

General

Does Shredded Mexican Style Cheese, Queso Quesadilla contain caffeine?

Shredded Mexican Style Cheese, Queso Quesadilla does not contain any caffeine.

Does Shredded Mexican Style Cheese, Queso Quesadilla contain alcohol?

Shredded Mexican Style Cheese, Queso Quesadilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shredded Mexican Style Cheese, Queso Quesadilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Mexican Style Cheese, Queso Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shredded Mexican Style Cheese, Queso Quesadilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shredded Mexican Style Cheese, Queso Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Mexican Style Cheese, Queso Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shredded Mexican Style Cheese, Queso Quesadilla for free?

Yes! Since Shredded Mexican Style Cheese, Queso Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shredded Mexican Style Cheese, Queso Quesadilla with water tracking feature?

Nutribit automatically calculates the water content of Shredded Mexican Style Cheese, Queso Quesadilla and adds it to your daily hydration log. Simply log Shredded Mexican Style Cheese, Queso Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shredded Mexican Style Cheese, Queso Quesadilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shredded Mexican Style Cheese, Queso Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shredded Mexican Style Cheese, Queso Quesadilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shredded Mexican Style Cheese, Queso Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shredded Mexican Style Cheese, Queso Quesadilla

Calcium in Shredded Mexican Style Cheese, Queso Quesadilla supports bone health.

Calcium in Shredded Mexican Style Cheese, Queso Quesadilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Shredded Mexican Style Cheese, Queso Quesadilla supports muscle function.

Calcium in Shredded Mexican Style Cheese, Queso Quesadilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Shredded Mexican Style Cheese, Queso Quesadilla supports heart health.

Calcium in Shredded Mexican Style Cheese, Queso Quesadilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Shredded Mexican Style Cheese, Queso Quesadilla supports nerve transmission.

Calcium in Shredded Mexican Style Cheese, Queso Quesadilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shredded Mexican Style Cheese, Queso Quesadilla supports blood clotting.

Calcium in Shredded Mexican Style Cheese, Queso Quesadilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shredded Mexican Style Cheese, Queso Quesadilla supports hormonal secretion.

Calcium in Shredded Mexican Style Cheese, Queso Quesadilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shredded Mexican Style Cheese, Queso Quesadilla supports weight management.

Calcium in Shredded Mexican Style Cheese, Queso Quesadilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shredded Mexican Style Cheese, Queso Quesadilla supports dental health.

Calcium in Shredded Mexican Style Cheese, Queso Quesadilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shredded Mexican Style Cheese, Queso Quesadilla supports blood pressure regulation.

Calcium in Shredded Mexican Style Cheese, Queso Quesadilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 oz Shredded Mexican Style Cheese, Queso Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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