Basil & Cheese Pesto
Olivieri
10.81
% from protein6.49
% from carbs6.49
% from fatNutrition Facts
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Basil & Cheese Pesto Nutrients FAQs
Nutrients
- Vitamin A:Basil & Cheese Pesto has 100 IU of Vitamin A.
- Vitamin C:Basil & Cheese Pesto has 9 mg of Vitamin C.
- Basil & Cheese Pesto has 130mg of Calcium.
- Basil & Cheese Pesto has 400mg of Sodium, Na.
- Basil & Cheese Pesto has 1.08mg of Iron.
What is the calorie content of Basil & Cheese Pesto?
A typical serving 2 tbsp (46 grams) of Basil & Cheese Pesto contains approximately 180 calories.
You can check the exact calorie content by logging Basil & Cheese Pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Basil & Cheese Pesto have?
The amount of fat in Basil & Cheese Pesto depends on the ingredients and preparation method. On average, one serving 2 tbsp (46 grams) of Basil & Cheese Pesto contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Basil & Cheese Pesto have?
The protein content in Basil & Cheese Pesto depends on the ingredients exists in it. On average, 2 tbsp (46 grams) of Basil & Cheese Pesto contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Basil & Cheese Pesto, Download Nutribit app for healthier you!
How much sugar does a Basil & Cheese Pesto have?
On average, 2 tbsp (46 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basil & Cheese Pesto.
How Much carbohydrates (carbs) is in Basil & Cheese Pesto?
The amount of carbohydrates (carbs) in Basil & Cheese Pesto depends on its serving size and preparation. On average, 2 tbsp (46 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Basil & Cheese Pesto.
How Much Fiber is in Basil & Cheese Pesto?
Basil & Cheese Pesto contains approximately 1 grams of fiber in 2 tbsp (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Basil & Cheese Pesto for healthier you!
What vitamins and minerals are in a Basil & Cheese Pesto?
Vitamins in Basil & Cheese Pesto:
Basil & Cheese Pesto contains following minerals:
General
Does Basil & Cheese Pesto contain caffeine?
Basil & Cheese Pesto does not contain any caffeine.
Does Basil & Cheese Pesto contain alcohol?
Basil & Cheese Pesto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Basil & Cheese Pesto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basil & Cheese Pesto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Basil & Cheese Pesto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Basil & Cheese Pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basil & Cheese Pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Basil & Cheese Pesto for free?
Yes absolutely, Since Basil & Cheese Pesto does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Basil & Cheese Pesto with water tracking feature?
Basil & Cheese Pesto does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Basil & Cheese Pesto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Basil & Cheese Pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Basil & Cheese Pesto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Basil & Cheese Pesto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Basil & Cheese Pesto
Sodium, Na in Basil & Cheese Pesto supports fluid balance.
Maintains Fluid Balance in Basil & Cheese Pesto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Basil & Cheese Pesto supports nerve function.
Supports Nerve Function in Basil & Cheese Pesto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Basil & Cheese Pesto helps regulate blood pressure.
Regulates Blood Pressure in Basil & Cheese Pesto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Basil & Cheese Pesto supports muscle function.
Aids Muscle Function in Basil & Cheese Pesto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Basil & Cheese Pesto aids nutrient absorption.
Improves Nutrient Absorption in Basil & Cheese Pesto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Basil & Cheese Pesto helps balance pH levels.
Balances pH Levels in Basil & Cheese Pesto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Basil & Cheese Pesto supports bone health.
Supports Bone Health in Basil & Cheese Pesto helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 2 tbsp Basil & Cheese Pesto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.