Basil & Cheese Pesto

Olivieri

Total Energy

180

kcal

6.49

% from carbs

10.81

% from protein

82.7

% from fats

In 46 g

% daily value

Total Fat

17g

26.2%

Saturated

3.5g

17.5%

Cholesterol

10mg

3.3%

Sodium, Na

400mg

17.4%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basil & Cheese Pesto

A typical serving 2 tbsp of Basil & Cheese Pesto (46 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basil & Cheese Pesto depends on the ingredients and preparation method. On average, one serving 2 tbsp (46 grams) of Basil & Cheese Pesto contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basil & Cheese Pesto depends on the ingredients exists in it. On average, 2 tbsp of Basil & Cheese Pesto (about 46 grams) contains approximately 5 grams of protein.

On average, 2 tbsp (about 46 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 46 grams) contains about 3 grams of carbohydrates.

Basil & Cheese Pesto contains approximately 1 grams of fiber in 2 tbsp (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 tbsp Basil & Cheese Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.