Basil Pesto Tilapia
High Liner
59.5
% from protein3.31
% from carbs3.31
% from fatNutrition Facts
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Basil Pesto Tilapia Nutrients FAQs
Nutrients
- Vitamin A:Basil Pesto Tilapia has 200 IU of Vitamin A.
- Vitamin C:Basil Pesto Tilapia has 1.2 mg of Vitamin C.
- Basil Pesto Tilapia has 52mg of Calcium.
- Basil Pesto Tilapia has 250mg of Sodium, Na.
- Basil Pesto Tilapia has 0.72mg of Iron.
What is the calorie content of Basil Pesto Tilapia?
A typical serving 1 fillet (101 grams) of Basil Pesto Tilapia contains approximately 120 calories.
You can check the exact calorie content by logging Basil Pesto Tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Basil Pesto Tilapia have?
The amount of fat in Basil Pesto Tilapia depends on the ingredients and preparation method. On average, one serving 1 fillet (101 grams) of Basil Pesto Tilapia contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Basil Pesto Tilapia have?
The protein content in Basil Pesto Tilapia depends on the ingredients exists in it. On average, 1 fillet (101 grams) of Basil Pesto Tilapia contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Basil Pesto Tilapia, Download Nutribit app for healthier you!
How much sugar does a Basil Pesto Tilapia have?
On average, 1 fillet (101 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basil Pesto Tilapia.
How Much carbohydrates (carbs) is in Basil Pesto Tilapia?
The amount of carbohydrates (carbs) in Basil Pesto Tilapia depends on its serving size and preparation. On average, 1 fillet (101 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Basil Pesto Tilapia.
How Much Fiber is in Basil Pesto Tilapia?
Basil Pesto Tilapia contains approximately 0 grams of fiber in 1 fillet (101 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Basil Pesto Tilapia for healthier you!
What vitamins and minerals are in a Basil Pesto Tilapia?
Vitamins in Basil Pesto Tilapia:
Basil Pesto Tilapia contains following minerals:
General
Does Basil Pesto Tilapia contain caffeine?
Basil Pesto Tilapia does not contain any caffeine.
Does Basil Pesto Tilapia contain alcohol?
Basil Pesto Tilapia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Basil Pesto Tilapia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basil Pesto Tilapia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Basil Pesto Tilapia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Basil Pesto Tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basil Pesto Tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Basil Pesto Tilapia for free?
Yes absolutely, Since Basil Pesto Tilapia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Basil Pesto Tilapia with water tracking feature?
Basil Pesto Tilapia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Basil Pesto Tilapia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Basil Pesto Tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Basil Pesto Tilapia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Basil Pesto Tilapia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Basil Pesto Tilapia
Protein in Basil Pesto Tilapia supports building and repairing tissues.
Builds and repairs tissues in Basil Pesto Tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Basil Pesto Tilapia supports immune function.
Supports immune function in Basil Pesto Tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Basil Pesto Tilapia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Basil Pesto Tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Basil Pesto Tilapia provides energy.
Provides energy in Basil Pesto Tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Basil Pesto Tilapia supports muscle growth and strength.
Supports muscle growth and strength in Basil Pesto Tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Basil Pesto Tilapia helps in weight management.
Helps in weight management in Basil Pesto Tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Basil Pesto Tilapia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Basil Pesto Tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Basil Pesto Tilapia supports bone health.
Supports bone health in Basil Pesto Tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Basil Pesto Tilapia improves skin, hair, and nails.
Improves skin, hair, and nails in Basil Pesto Tilapia is essential for the health and growth of hair, skin, and nails.
Protein in Basil Pesto Tilapia regulates blood sugar levels.
Regulates blood sugar levels in Basil Pesto Tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 120 calories?
The amount of exercise required to burn off 1 fillet Basil Pesto Tilapia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.