Spinach & Cheese

Olivieri

Total Energy

230

kcal

72.25

% from carbs

15.86

% from protein

11.89

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

30mg

10%

Sodium, Na

300mg

13%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Cheese

A typical serving 0.75 cup of Spinach & Cheese (100 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Cheese depends on the ingredients and preparation method. On average, one serving 0.75 cup (100 grams) of Spinach & Cheese contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Cheese depends on the ingredients exists in it. On average, 0.75 cup of Spinach & Cheese (about 100 grams) contains approximately 9 grams of protein.

On average, 0.75 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 100 grams) contains about 41 grams of carbohydrates.

Spinach & Cheese contains approximately 2 grams of fiber in 0.75 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.75 cup Spinach & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.