Toppers, Tuna in Mild Curry Sauce

Clover Leaf

Total Energy

180

kcal

28

% from carbs

36

% from protein

36

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

25mg

8.3%

Sodium, Na

360mg

15.7%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

18g

36%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toppers, Tuna in Mild Curry Sauce

A typical serving 1 container of Toppers, Tuna in Mild Curry Sauce (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toppers, Tuna in Mild Curry Sauce depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Toppers, Tuna in Mild Curry Sauce contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toppers, Tuna in Mild Curry Sauce depends on the ingredients exists in it. On average, 1 container of Toppers, Tuna in Mild Curry Sauce (about 150 grams) contains approximately 18 grams of protein.

On average, 1 container (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 14 grams of carbohydrates.

Toppers, Tuna in Mild Curry Sauce contains approximately 2 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 container Toppers, Tuna in Mild Curry Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.