Chunk White Tuna, Sundried Tomato, in olive oil

Clover Leaf

Total Energy

150

kcal

2.74

% from carbs

35.62

% from protein

61.64

% from fats

In 60 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

7g

Cholesterol

20mg

6.7%

Sodium, Na

280mg

12.2%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chunk White Tuna, Sundried Tomato, in olive oil

A typical serving 0.5 can drained of Chunk White Tuna, Sundried Tomato, in olive oil (60 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chunk White Tuna, Sundried Tomato, in olive oil depends on the ingredients and preparation method. On average, one serving 0.5 can drained (60 grams) of Chunk White Tuna, Sundried Tomato, in olive oil contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chunk White Tuna, Sundried Tomato, in olive oil depends on the ingredients exists in it. On average, 0.5 can drained of Chunk White Tuna, Sundried Tomato, in olive oil (about 60 grams) contains approximately 13 grams of protein.

On average, 0.5 can drained (about 60 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 can drained (about 60 grams) contains about 1 grams of carbohydrates.

Chunk White Tuna, Sundried Tomato, in olive oil contains approximately 0 grams of fiber in 0.5 can drained (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.5 can drained Chunk White Tuna, Sundried Tomato, in olive oil

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.