No Salt Added Sardines in Water
Casual Gourmet
55
% from protein0
% from carbs0
% from fatNutrition Facts
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No Salt Added Sardines in Water Nutrients FAQs
Nutrients
- Vitamin D:No Salt Added Sardines in Water has 120 IU of Vitamin D.
- No Salt Added Sardines in Water has 390mg of Calcium.
- No Salt Added Sardines in Water has 70mg of Sodium, Na.
- No Salt Added Sardines in Water has 282mg of Potassium, K.
- No Salt Added Sardines in Water has 1.8mg of Iron.
What is the calorie content of No Salt Added Sardines in Water?
A typical serving 0.5 cup drained (85 grams) of No Salt Added Sardines in Water contains approximately 140 calories.
You can check the exact calorie content by logging No Salt Added Sardines in Water in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a No Salt Added Sardines in Water have?
The amount of fat in No Salt Added Sardines in Water depends on the ingredients and preparation method. On average, one serving 0.5 cup drained (85 grams) of No Salt Added Sardines in Water contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a No Salt Added Sardines in Water have?
The protein content in No Salt Added Sardines in Water depends on the ingredients exists in it. On average, 0.5 cup drained (85 grams) of No Salt Added Sardines in Water contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from No Salt Added Sardines in Water, Download Nutribit app for healthier you!
How much sugar does a No Salt Added Sardines in Water have?
On average, 0.5 cup drained (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Salt Added Sardines in Water.
How Much carbohydrates (carbs) is in No Salt Added Sardines in Water?
The amount of carbohydrates (carbs) in No Salt Added Sardines in Water depends on its serving size and preparation. On average, 0.5 cup drained (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from No Salt Added Sardines in Water.
How Much Fiber is in No Salt Added Sardines in Water?
No Salt Added Sardines in Water contains approximately 0 grams of fiber in 0.5 cup drained (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from No Salt Added Sardines in Water for healthier you!
What vitamins and minerals are in a No Salt Added Sardines in Water?
Vitamins in No Salt Added Sardines in Water:
No Salt Added Sardines in Water contains following minerals:
General
Does No Salt Added Sardines in Water contain caffeine?
No Salt Added Sardines in Water does not contain any caffeine.
Does No Salt Added Sardines in Water contain alcohol?
No Salt Added Sardines in Water does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for No Salt Added Sardines in Water?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Salt Added Sardines in Water and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize No Salt Added Sardines in Water quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of No Salt Added Sardines in Water in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Salt Added Sardines in Water and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from No Salt Added Sardines in Water for free?
Yes absolutely, Since No Salt Added Sardines in Water does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from No Salt Added Sardines in Water with water tracking feature?
No Salt Added Sardines in Water does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes No Salt Added Sardines in Water as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including No Salt Added Sardines in Water and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access No Salt Added Sardines in Water nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, No Salt Added Sardines in Water data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of No Salt Added Sardines in Water
Protein and Vitamin D in No Salt Added Sardines in Water supports bone health.
Protein in No Salt Added Sardines in Water plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in No Salt Added Sardines in Water helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in No Salt Added Sardines in Water supports building and repairing tissues.
Builds and repairs tissues in No Salt Added Sardines in Water is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in No Salt Added Sardines in Water supports immune function.
Supports immune function in No Salt Added Sardines in Water is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in No Salt Added Sardines in Water helps regulate enzymes and hormones.
Regulates enzymes and hormones in No Salt Added Sardines in Water is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in No Salt Added Sardines in Water provides energy.
Provides energy in No Salt Added Sardines in Water can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in No Salt Added Sardines in Water supports muscle growth and strength.
Supports muscle growth and strength in No Salt Added Sardines in Water is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in No Salt Added Sardines in Water helps in weight management.
Helps in weight management in No Salt Added Sardines in Water promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in No Salt Added Sardines in Water aids in the production of hemoglobin.
Aids in the production of hemoglobin in No Salt Added Sardines in Water is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in No Salt Added Sardines in Water improves skin, hair, and nails.
Improves skin, hair, and nails in No Salt Added Sardines in Water is essential for the health and growth of hair, skin, and nails.
Protein in No Salt Added Sardines in Water regulates blood sugar levels.
Regulates blood sugar levels in No Salt Added Sardines in Water helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in No Salt Added Sardines in Water boosts the immune system
Vitamin D in No Salt Added Sardines in Water enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in No Salt Added Sardines in Water improves muscle function
Vitamin D in No Salt Added Sardines in Water is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in No Salt Added Sardines in Water promotes cardiovascular health
Vitamin D in No Salt Added Sardines in Water may help regulate blood pressure and support overall heart health.
Vitamin D in No Salt Added Sardines in Water reduces the risk of certain diseases
Adequate levels of Vitamin D in No Salt Added Sardines in Water are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in No Salt Added Sardines in Water supports mental health
Vitamin D in No Salt Added Sardines in Water deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in No Salt Added Sardines in Water aids in weight management
Studies suggest Vitamin D in No Salt Added Sardines in Water may help regulate body weight and reduce fat accumulation.
Vitamin D in No Salt Added Sardines in Water improves insulin sensitivity
Vitamin D in No Salt Added Sardines in Water plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in No Salt Added Sardines in Water supports prenatal health
Vitamin D in No Salt Added Sardines in Water is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in No Salt Added Sardines in Water supports bone health.
Calcium in No Salt Added Sardines in Water is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in No Salt Added Sardines in Water supports muscle function.
Calcium in No Salt Added Sardines in Water plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in No Salt Added Sardines in Water supports heart health.
Calcium in No Salt Added Sardines in Water helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in No Salt Added Sardines in Water supports nerve transmission.
Calcium in No Salt Added Sardines in Water is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in No Salt Added Sardines in Water supports blood clotting.
Calcium in No Salt Added Sardines in Water is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in No Salt Added Sardines in Water supports hormonal secretion.
Calcium in No Salt Added Sardines in Water regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in No Salt Added Sardines in Water supports weight management.
Calcium in No Salt Added Sardines in Water may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in No Salt Added Sardines in Water supports dental health.
Calcium in No Salt Added Sardines in Water strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in No Salt Added Sardines in Water supports blood pressure regulation.
Calcium in No Salt Added Sardines in Water, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 0.5 cup drained No Salt Added Sardines in Water
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.