Sardines, in Pure Olive Oil, Salt Added

Season

44.9

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
400
% Daily value*

Total Fat 24 g
36.9%

Saturated 6 g
30%

Cholesterol 112 mg
37.3%

Sodium, Na 680 mg
29.6%

Potassium, K 564 mg
12%

Protein 44 g
88%

Vitamin A 200 IU

Vitamin D 240 IU

Vitamin D (D2 + D3) 6 UG

Vitamin C 0 mg

Calcium 182 mg

Iron 2.9 mg

Sugars, added 0 g

Sardines, in Pure Olive Oil, Salt Added Nutrients FAQs

Nutrients

What is the calorie content of Sardines, in Pure Olive Oil, Salt Added?

A typical serving 0.5 cup drained (85 grams) of Sardines, in Pure Olive Oil, Salt Added contains approximately 200 calories.

You can check the exact calorie content by logging Sardines, in Pure Olive Oil, Salt Added in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sardines, in Pure Olive Oil, Salt Added have?

The amount of fat in Sardines, in Pure Olive Oil, Salt Added depends on the ingredients and preparation method. On average, one serving 0.5 cup drained (85 grams) of Sardines, in Pure Olive Oil, Salt Added contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sardines, in Pure Olive Oil, Salt Added have?

The protein content in Sardines, in Pure Olive Oil, Salt Added depends on the ingredients exists in it. On average, 0.5 cup drained (85 grams) of Sardines, in Pure Olive Oil, Salt Added contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Sardines, in Pure Olive Oil, Salt Added, Download Nutribit app for healthier you!

How much sugar does a Sardines, in Pure Olive Oil, Salt Added have?

On average, 0.5 cup drained (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines, in Pure Olive Oil, Salt Added.

How Much carbohydrates (carbs) is in Sardines, in Pure Olive Oil, Salt Added?

The amount of carbohydrates (carbs) in Sardines, in Pure Olive Oil, Salt Added depends on its serving size and preparation. On average, 0.5 cup drained (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sardines, in Pure Olive Oil, Salt Added.

How Much Fiber is in Sardines, in Pure Olive Oil, Salt Added?

Sardines, in Pure Olive Oil, Salt Added contains approximately 0 grams of fiber in 0.5 cup drained (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines, in Pure Olive Oil, Salt Added for healthier you!

What vitamins and minerals are in a Sardines, in Pure Olive Oil, Salt Added?

Vitamins in Sardines, in Pure Olive Oil, Salt Added:

  • Vitamin A:Sardines, in Pure Olive Oil, Salt Added has 100 IU of Vitamin A.
  • Vitamin D:Sardines, in Pure Olive Oil, Salt Added has 120 IU of Vitamin D.

Sardines, in Pure Olive Oil, Salt Added contains following minerals:

  • Sardines, in Pure Olive Oil, Salt Added has 91mg of Calcium.
  • Sardines, in Pure Olive Oil, Salt Added has 340mg of Sodium, Na.
  • Sardines, in Pure Olive Oil, Salt Added has 282mg of Potassium, K.
  • Sardines, in Pure Olive Oil, Salt Added has 1.44mg of Iron.

General

Does Sardines, in Pure Olive Oil, Salt Added contain caffeine?

Sardines, in Pure Olive Oil, Salt Added does not contain any caffeine.

Does Sardines, in Pure Olive Oil, Salt Added contain alcohol?

Sardines, in Pure Olive Oil, Salt Added does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sardines, in Pure Olive Oil, Salt Added?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines, in Pure Olive Oil, Salt Added and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sardines, in Pure Olive Oil, Salt Added quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sardines, in Pure Olive Oil, Salt Added in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines, in Pure Olive Oil, Salt Added and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sardines, in Pure Olive Oil, Salt Added for free?

Yes absolutely, Since Sardines, in Pure Olive Oil, Salt Added does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sardines, in Pure Olive Oil, Salt Added with water tracking feature?

Sardines, in Pure Olive Oil, Salt Added does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sardines, in Pure Olive Oil, Salt Added as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sardines, in Pure Olive Oil, Salt Added and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sardines, in Pure Olive Oil, Salt Added nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sardines, in Pure Olive Oil, Salt Added data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sardines, in Pure Olive Oil, Salt Added

Protein and Vitamin D in Sardines, in Pure Olive Oil, Salt Added supports bone health.

  • Protein in Sardines, in Pure Olive Oil, Salt Added plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Sardines, in Pure Olive Oil, Salt Added helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Sardines, in Pure Olive Oil, Salt Added supports building and repairing tissues.

Builds and repairs tissues in Sardines, in Pure Olive Oil, Salt Added is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sardines, in Pure Olive Oil, Salt Added supports immune function.

Supports immune function in Sardines, in Pure Olive Oil, Salt Added is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sardines, in Pure Olive Oil, Salt Added helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sardines, in Pure Olive Oil, Salt Added is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sardines, in Pure Olive Oil, Salt Added provides energy.

Provides energy in Sardines, in Pure Olive Oil, Salt Added can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sardines, in Pure Olive Oil, Salt Added supports muscle growth and strength.

Supports muscle growth and strength in Sardines, in Pure Olive Oil, Salt Added is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sardines, in Pure Olive Oil, Salt Added helps in weight management.

Helps in weight management in Sardines, in Pure Olive Oil, Salt Added promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sardines, in Pure Olive Oil, Salt Added aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sardines, in Pure Olive Oil, Salt Added is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sardines, in Pure Olive Oil, Salt Added improves skin, hair, and nails.

Improves skin, hair, and nails in Sardines, in Pure Olive Oil, Salt Added is essential for the health and growth of hair, skin, and nails.

Protein in Sardines, in Pure Olive Oil, Salt Added regulates blood sugar levels.

Regulates blood sugar levels in Sardines, in Pure Olive Oil, Salt Added helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Sardines, in Pure Olive Oil, Salt Added boosts the immune system

Vitamin D in Sardines, in Pure Olive Oil, Salt Added enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sardines, in Pure Olive Oil, Salt Added improves muscle function

Vitamin D in Sardines, in Pure Olive Oil, Salt Added is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sardines, in Pure Olive Oil, Salt Added promotes cardiovascular health

Vitamin D in Sardines, in Pure Olive Oil, Salt Added may help regulate blood pressure and support overall heart health.

Vitamin D in Sardines, in Pure Olive Oil, Salt Added reduces the risk of certain diseases

Adequate levels of Vitamin D in Sardines, in Pure Olive Oil, Salt Added are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sardines, in Pure Olive Oil, Salt Added supports mental health

Vitamin D in Sardines, in Pure Olive Oil, Salt Added deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sardines, in Pure Olive Oil, Salt Added aids in weight management

Studies suggest Vitamin D in Sardines, in Pure Olive Oil, Salt Added may help regulate body weight and reduce fat accumulation.

Vitamin D in Sardines, in Pure Olive Oil, Salt Added improves insulin sensitivity

Vitamin D in Sardines, in Pure Olive Oil, Salt Added plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sardines, in Pure Olive Oil, Salt Added supports prenatal health

Vitamin D in Sardines, in Pure Olive Oil, Salt Added is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup drained Sardines, in Pure Olive Oil, Salt Added

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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