Sardines in Water with Salt

Thrive Market

Total Energy

140

kcal

0

% from carbs

42.55

% from protein

57.45

% from fats

In 1 can drained

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

35mg

11.7%

Sodium, Na

300mg

13%

Protein

15g

30%

Calcium, Ca

260mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines in Water with Salt

A typical serving 1 can drained of Sardines in Water with Salt (null grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines in Water with Salt depends on the ingredients and preparation method. On average, one serving 1 can drained (null grams) of Sardines in Water with Salt contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines in Water with Salt depends on the ingredients exists in it. On average, 1 can drained of Sardines in Water with Salt (about null grams) contains approximately 15 grams of protein.

On average, 1 can drained (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about null grams) contains about 0 grams of carbohydrates.

Sardines in Water with Salt contains approximately 0 grams of fiber in 1 can drained (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 can drained Sardines in Water with Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.