Sardines, in Water, No Salt

Duchess

23.73

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
200
% Daily value*

Total Fat 20 g
30.8%

Saturated 11 g
55%

Cholesterol 70 mg
23.3%

Sodium, Na 380 mg
16.5%

Potassium, K 170 mg
3.6%

Protein 14 g
28%

Vitamin D 80 IU

Vitamin D (D2 + D3) 2 UG

Calcium 310 mg

Iron 0 mg

Sugars, added 0 g

Sardines, in Water, No Salt Nutrients FAQs

Nutrients

What is the calorie content of Sardines, in Water, No Salt?

A typical serving 0.5 cup (56 grams) of Sardines, in Water, No Salt contains approximately 100 calories.

You can check the exact calorie content by logging Sardines, in Water, No Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sardines, in Water, No Salt have?

The amount of fat in Sardines, in Water, No Salt depends on the ingredients and preparation method. On average, one serving 0.5 cup (56 grams) of Sardines, in Water, No Salt contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sardines, in Water, No Salt have?

The protein content in Sardines, in Water, No Salt depends on the ingredients exists in it. On average, 0.5 cup (56 grams) of Sardines, in Water, No Salt contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Sardines, in Water, No Salt, Download Nutribit app for healthier you!

How much sugar does a Sardines, in Water, No Salt have?

On average, 0.5 cup (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines, in Water, No Salt.

How Much carbohydrates (carbs) is in Sardines, in Water, No Salt?

The amount of carbohydrates (carbs) in Sardines, in Water, No Salt depends on its serving size and preparation. On average, 0.5 cup (56 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sardines, in Water, No Salt.

How Much Fiber is in Sardines, in Water, No Salt?

Sardines, in Water, No Salt contains approximately 0 grams of fiber in 0.5 cup (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines, in Water, No Salt for healthier you!

What vitamins and minerals are in a Sardines, in Water, No Salt?

Vitamins in Sardines, in Water, No Salt:

  • Vitamin D:Sardines, in Water, No Salt has 40 IU of Vitamin D.

Sardines, in Water, No Salt contains following minerals:

  • Sardines, in Water, No Salt has 155mg of Calcium.
  • Sardines, in Water, No Salt has 190mg of Sodium, Na.
  • Sardines, in Water, No Salt has 85mg of Potassium, K.

General

Does Sardines, in Water, No Salt contain caffeine?

Sardines, in Water, No Salt does not contain any caffeine.

Does Sardines, in Water, No Salt contain alcohol?

Sardines, in Water, No Salt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sardines, in Water, No Salt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines, in Water, No Salt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sardines, in Water, No Salt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sardines, in Water, No Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines, in Water, No Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sardines, in Water, No Salt for free?

Yes absolutely, Since Sardines, in Water, No Salt does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sardines, in Water, No Salt with water tracking feature?

Sardines, in Water, No Salt does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sardines, in Water, No Salt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sardines, in Water, No Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sardines, in Water, No Salt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sardines, in Water, No Salt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sardines, in Water, No Salt

Calcium in Sardines, in Water, No Salt supports bone health.

Calcium in Sardines, in Water, No Salt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sardines, in Water, No Salt supports muscle function.

Calcium in Sardines, in Water, No Salt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sardines, in Water, No Salt supports heart health.

Calcium in Sardines, in Water, No Salt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sardines, in Water, No Salt supports nerve transmission.

Calcium in Sardines, in Water, No Salt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sardines, in Water, No Salt supports blood clotting.

Calcium in Sardines, in Water, No Salt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sardines, in Water, No Salt supports hormonal secretion.

Calcium in Sardines, in Water, No Salt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sardines, in Water, No Salt supports weight management.

Calcium in Sardines, in Water, No Salt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sardines, in Water, No Salt supports dental health.

Calcium in Sardines, in Water, No Salt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sardines, in Water, No Salt supports blood pressure regulation.

Calcium in Sardines, in Water, No Salt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Sardines, in Water, No Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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