Butternut Squash, Brown Sugar Glazed

A La Carte

3.79

% from protein

49.29

% from carbs

49.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 164.2 g(164g)
Amount per serving
Calories
298.5
% Daily value*
Total Fat 16.4 g
25.3%
Saturated 10.4 g
52.2%
Cholesterol 37.3 mg
12.4%
Sodium, Na 156.7 mg
6.8%
Total Carbohydrates 38.8 g
14.1%
Fiber 4.5 g
16%
Sugars 20.9 g
41.8%
Protein 3 g
6%
Vitamin A 12686.6 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 17.9 mg
Calcium 77.6 mg
Iron 1.6 mg

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Butternut Squash, Brown Sugar Glazed Nutrients FAQs

Nutrients

What is the calorie content of Butternut Squash, Brown Sugar Glazed?

A typical serving 0.67 cup (110 grams) of Butternut Squash, Brown Sugar Glazed contains approximately 200 calories.

You can check the exact calorie content by logging Butternut Squash, Brown Sugar Glazed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Butternut Squash, Brown Sugar Glazed have?

The amount of fat in Butternut Squash, Brown Sugar Glazed depends on the ingredients and preparation method. On average, one serving 0.67 cup (110 grams) of Butternut Squash, Brown Sugar Glazed contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Butternut Squash, Brown Sugar Glazed have?

The protein content in Butternut Squash, Brown Sugar Glazed depends on the ingredients exists in it. On average, 0.67 cup (110 grams) of Butternut Squash, Brown Sugar Glazed contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Butternut Squash, Brown Sugar Glazed, Download Nutribit app for healthier you!

How much sugar does a Butternut Squash, Brown Sugar Glazed have?

On average, 0.67 cup (110 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternut Squash, Brown Sugar Glazed.

How Much carbohydrates (carbs) is in Butternut Squash, Brown Sugar Glazed?

The amount of carbohydrates (carbs) in Butternut Squash, Brown Sugar Glazed depends on its serving size and preparation. On average, 0.67 cup (110 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Butternut Squash, Brown Sugar Glazed.

How Much Fiber is in Butternut Squash, Brown Sugar Glazed?

Butternut Squash, Brown Sugar Glazed contains approximately 3 grams of fiber in 0.67 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Butternut Squash, Brown Sugar Glazed for healthier you!

What vitamins and minerals are in a Butternut Squash, Brown Sugar Glazed?

Vitamins in Butternut Squash, Brown Sugar Glazed:

  • Vitamin A:Butternut Squash, Brown Sugar Glazed has 8500 IU of Vitamin A.
  • Vitamin C:Butternut Squash, Brown Sugar Glazed has 12 mg of Vitamin C.

Butternut Squash, Brown Sugar Glazed contains following minerals:

  • Butternut Squash, Brown Sugar Glazed has 52mg of Calcium.
  • Butternut Squash, Brown Sugar Glazed has 105mg of Sodium, Na.
  • Butternut Squash, Brown Sugar Glazed has 1.08mg of Iron.

General

Does Butternut Squash, Brown Sugar Glazed contain caffeine?

Butternut Squash, Brown Sugar Glazed does not contain any caffeine.

Does Butternut Squash, Brown Sugar Glazed contain alcohol?

Butternut Squash, Brown Sugar Glazed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Butternut Squash, Brown Sugar Glazed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternut Squash, Brown Sugar Glazed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Butternut Squash, Brown Sugar Glazed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Butternut Squash, Brown Sugar Glazed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternut Squash, Brown Sugar Glazed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Butternut Squash, Brown Sugar Glazed for free?

Yes! Since Butternut Squash, Brown Sugar Glazed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Butternut Squash, Brown Sugar Glazed with water tracking feature?

Nutribit automatically calculates the water content of Butternut Squash, Brown Sugar Glazed and adds it to your daily hydration log. Simply log Butternut Squash, Brown Sugar Glazed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Butternut Squash, Brown Sugar Glazed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Butternut Squash, Brown Sugar Glazed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Butternut Squash, Brown Sugar Glazed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Butternut Squash, Brown Sugar Glazed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Butternut Squash, Brown Sugar Glazed

Vitamin A in Butternut Squash, Brown Sugar Glazed supports eye health.

Vitamin A in Butternut Squash, Brown Sugar Glazed is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Butternut Squash, Brown Sugar Glazed boosts immune function.

Vitamin A in Butternut Squash, Brown Sugar Glazed helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Butternut Squash, Brown Sugar Glazed promotes healthy skin.

Vitamin A in Butternut Squash, Brown Sugar Glazed supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Butternut Squash, Brown Sugar Glazed enhances reproductive health.

Vitamin A in Butternut Squash, Brown Sugar Glazed plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Butternut Squash, Brown Sugar Glazed supports bone health.

Vitamin A in Butternut Squash, Brown Sugar Glazed contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Butternut Squash, Brown Sugar Glazed reduces the risk of certain cancers.

Vitamin A in Butternut Squash, Brown Sugar Glazed helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Butternut Squash, Brown Sugar Glazed promotes healthy development during pregnancy.

Vitamin A in Butternut Squash, Brown Sugar Glazed is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Butternut Squash, Brown Sugar Glazed maintains healthy mucous membranes.

Vitamin A in Butternut Squash, Brown Sugar Glazed helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Butternut Squash, Brown Sugar Glazed improves wound healing.

Vitamin A in Butternut Squash, Brown Sugar Glazed promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Butternut Squash, Brown Sugar Glazed may reduce the risk of macular degeneration.

Vitamin A in Butternut Squash, Brown Sugar Glazed, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 200 calories?

The amount of exercise required to burn off 0.67 cup Butternut Squash, Brown Sugar Glazed

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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