Squash, Butternut
Harvest Fresh
9.09
% from protein90.91
% from carbs90.91
% from fatNutrition Facts
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Squash, Butternut Nutrients FAQs
Nutrients
- Vitamin A:Squash, Butternut has 4500 IU of Vitamin A.
- Vitamin C:Squash, Butternut has 18 mg of Vitamin C.
- Squash, Butternut has 52mg of Calcium.
- Squash, Butternut has 300mg of Potassium, K.
- Squash, Butternut has 0.72mg of Iron.
What is the calorie content of Squash, Butternut?
A typical serving 85 g (85 grams) of Squash, Butternut contains approximately 40 calories.
You can check the exact calorie content by logging Squash, Butternut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Squash, Butternut have?
The amount of fat in Squash, Butternut depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Squash, Butternut contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Squash, Butternut have?
The protein content in Squash, Butternut depends on the ingredients exists in it. On average, 85 g (85 grams) of Squash, Butternut contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Squash, Butternut, Download Nutribit app for healthier you!
How much sugar does a Squash, Butternut have?
On average, 85 g (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squash, Butternut.
How Much carbohydrates (carbs) is in Squash, Butternut?
The amount of carbohydrates (carbs) in Squash, Butternut depends on its serving size and preparation. On average, 85 g (85 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Squash, Butternut.
How Much Fiber is in Squash, Butternut?
Squash, Butternut contains approximately 2 grams of fiber in 85 g (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Squash, Butternut for healthier you!
What vitamins and minerals are in a Squash, Butternut?
Vitamins in Squash, Butternut:
Squash, Butternut contains following minerals:
General
Does Squash, Butternut contain caffeine?
Squash, Butternut does not contain any caffeine.
Does Squash, Butternut contain alcohol?
Squash, Butternut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Squash, Butternut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squash, Butternut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Squash, Butternut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Squash, Butternut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squash, Butternut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Squash, Butternut for free?
Yes! Since Squash, Butternut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Squash, Butternut with water tracking feature?
Nutribit automatically calculates the water content of Squash, Butternut and adds it to your daily hydration log. Simply log Squash, Butternut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Squash, Butternut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Squash, Butternut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Squash, Butternut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Squash, Butternut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Squash, Butternut
Vitamin A in Squash, Butternut supports eye health.
Vitamin A in Squash, Butternut is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Squash, Butternut boosts immune function.
Vitamin A in Squash, Butternut helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Squash, Butternut promotes healthy skin.
Vitamin A in Squash, Butternut supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Squash, Butternut enhances reproductive health.
Vitamin A in Squash, Butternut plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Squash, Butternut supports bone health.
Vitamin A in Squash, Butternut contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Squash, Butternut reduces the risk of certain cancers.
Vitamin A in Squash, Butternut helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Squash, Butternut promotes healthy development during pregnancy.
Vitamin A in Squash, Butternut is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Squash, Butternut maintains healthy mucous membranes.
Vitamin A in Squash, Butternut helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Squash, Butternut improves wound healing.
Vitamin A in Squash, Butternut promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Squash, Butternut may reduce the risk of macular degeneration.
Vitamin A in Squash, Butternut, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 40 calories?
The amount of exercise required to burn off 85 g Squash, Butternut
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Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.