Autentic Greek Kalamata Olives Hummus & Pita Chips

Esti

Total Energy

211

kcal

31.05

% from carbs

7.31

% from protein

61.64

% from fats

In 65 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

440mg

19.1%

Potassium, K

94mg

2%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Autentic Greek Kalamata Olives Hummus & Pita Chips

A typical serving 2.3 oz of Autentic Greek Kalamata Olives Hummus & Pita Chips (65 grams) contains approximately 211 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Autentic Greek Kalamata Olives Hummus & Pita Chips depends on the ingredients and preparation method. On average, one serving 2.3 oz (65 grams) of Autentic Greek Kalamata Olives Hummus & Pita Chips contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Autentic Greek Kalamata Olives Hummus & Pita Chips depends on the ingredients exists in it. On average, 2.3 oz of Autentic Greek Kalamata Olives Hummus & Pita Chips (about 65 grams) contains approximately 4 grams of protein.

On average, 2.3 oz (about 65 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.3 oz (about 65 grams) contains about 17 grams of carbohydrates.

Autentic Greek Kalamata Olives Hummus & Pita Chips contains approximately 4 grams of fiber in 2.3 oz (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 211 calories?

The amount of exercise required to burn off 2.3 oz Autentic Greek Kalamata Olives Hummus & Pita Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.