Non Fat Yogurt, Assorted Flavors

Skotidakis

50

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
80
% Daily value*
Cholesterol 4 mg
1.3%
Sodium, Na 35 mg
1.5%
Total Carbohydrates 10 g
3.6%
Sugars 8 g
16%
Protein 10 g
20%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 130 mg
Iron 0 mg

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Non Fat Yogurt, Assorted Flavors Nutrients FAQs

Nutrients

What is the calorie content of Non Fat Yogurt, Assorted Flavors?

A typical serving 1 container (100 grams) of Non Fat Yogurt, Assorted Flavors contains approximately 80 calories.

You can check the exact calorie content by logging Non Fat Yogurt, Assorted Flavors in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Non Fat Yogurt, Assorted Flavors have?

The amount of fat in Non Fat Yogurt, Assorted Flavors depends on the ingredients and preparation method. On average, one serving 1 container (100 grams) of Non Fat Yogurt, Assorted Flavors contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Non Fat Yogurt, Assorted Flavors have?

The protein content in Non Fat Yogurt, Assorted Flavors depends on the ingredients exists in it. On average, 1 container (100 grams) of Non Fat Yogurt, Assorted Flavors contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Non Fat Yogurt, Assorted Flavors, Download Nutribit app for healthier you!

How much sugar does a Non Fat Yogurt, Assorted Flavors have?

On average, 1 container (100 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Non Fat Yogurt, Assorted Flavors.

How Much carbohydrates (carbs) is in Non Fat Yogurt, Assorted Flavors?

The amount of carbohydrates (carbs) in Non Fat Yogurt, Assorted Flavors depends on its serving size and preparation. On average, 1 container (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Non Fat Yogurt, Assorted Flavors.

How Much Fiber is in Non Fat Yogurt, Assorted Flavors?

Non Fat Yogurt, Assorted Flavors contains approximately 0 grams of fiber in 1 container (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Non Fat Yogurt, Assorted Flavors for healthier you!

What vitamins and minerals are in a Non Fat Yogurt, Assorted Flavors?

Non Fat Yogurt, Assorted Flavors contains following minerals:

  • Non Fat Yogurt, Assorted Flavors has 130mg of Calcium.
  • Non Fat Yogurt, Assorted Flavors has 35mg of Sodium, Na.

General

Does Non Fat Yogurt, Assorted Flavors contain caffeine?

Non Fat Yogurt, Assorted Flavors does not contain any caffeine.

Does Non Fat Yogurt, Assorted Flavors contain alcohol?

Non Fat Yogurt, Assorted Flavors does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Non Fat Yogurt, Assorted Flavors?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Non Fat Yogurt, Assorted Flavors and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Non Fat Yogurt, Assorted Flavors quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Non Fat Yogurt, Assorted Flavors in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Non Fat Yogurt, Assorted Flavors and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Non Fat Yogurt, Assorted Flavors for free?

Yes! Since Non Fat Yogurt, Assorted Flavors contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Non Fat Yogurt, Assorted Flavors with water tracking feature?

Nutribit automatically calculates the water content of Non Fat Yogurt, Assorted Flavors and adds it to your daily hydration log. Simply log Non Fat Yogurt, Assorted Flavors in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Non Fat Yogurt, Assorted Flavors as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Non Fat Yogurt, Assorted Flavors and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Non Fat Yogurt, Assorted Flavors nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Non Fat Yogurt, Assorted Flavors data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Non Fat Yogurt, Assorted Flavors

Protein in Non Fat Yogurt, Assorted Flavors supports building and repairing tissues.

Builds and repairs tissues in Non Fat Yogurt, Assorted Flavors is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Non Fat Yogurt, Assorted Flavors supports immune function.

Supports immune function in Non Fat Yogurt, Assorted Flavors is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Non Fat Yogurt, Assorted Flavors helps regulate enzymes and hormones.

Regulates enzymes and hormones in Non Fat Yogurt, Assorted Flavors is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Non Fat Yogurt, Assorted Flavors provides energy.

Provides energy in Non Fat Yogurt, Assorted Flavors can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Non Fat Yogurt, Assorted Flavors supports muscle growth and strength.

Supports muscle growth and strength in Non Fat Yogurt, Assorted Flavors is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Non Fat Yogurt, Assorted Flavors helps in weight management.

Helps in weight management in Non Fat Yogurt, Assorted Flavors promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Non Fat Yogurt, Assorted Flavors aids in the production of hemoglobin.

Aids in the production of hemoglobin in Non Fat Yogurt, Assorted Flavors is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Non Fat Yogurt, Assorted Flavors supports bone health.

Supports bone health in Non Fat Yogurt, Assorted Flavors plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Non Fat Yogurt, Assorted Flavors improves skin, hair, and nails.

Improves skin, hair, and nails in Non Fat Yogurt, Assorted Flavors is essential for the health and growth of hair, skin, and nails.

Protein in Non Fat Yogurt, Assorted Flavors regulates blood sugar levels.

Regulates blood sugar levels in Non Fat Yogurt, Assorted Flavors helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 80 calories?

The amount of exercise required to burn off 1 container Non Fat Yogurt, Assorted Flavors

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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