Skyr Icelandic Type Strained Non Fat Yogurt, Plain Nature

Skotidakis

Total Energy

110

kcal

25.93

% from carbs

74.07

% from protein

0

% from fats

In 175 g

% daily value



Cholesterol

10mg

3.3%


Sodium, Na

60mg

2.6%


Potassium, K

250mg

5.3%


Total Carbohydrates

7g

2.5%


Sugars

4g

8%


Protein

20g

40%






Calcium, Ca

200mg


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skyr Icelandic Type Strained Non Fat Yogurt, Plain Nature

A typical serving 0.67 cup of Skyr Icelandic Type Strained Non Fat Yogurt, Plain Nature (175 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skyr Icelandic Type Strained Non Fat Yogurt, Plain Nature depends on the ingredients and preparation method. On average, one serving 0.67 cup (175 grams) of Skyr Icelandic Type Strained Non Fat Yogurt, Plain Nature contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skyr Icelandic Type Strained Non Fat Yogurt, Plain Nature depends on the ingredients exists in it. On average, 0.67 cup of Skyr Icelandic Type Strained Non Fat Yogurt, Plain Nature (about 175 grams) contains approximately 20 grams of protein.

On average, 0.67 cup (about 175 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 175 grams) contains about 7 grams of carbohydrates.

Skyr Icelandic Type Strained Non Fat Yogurt, Plain Nature contains approximately 0 grams of fiber in 0.67 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 110 calories?

The amount of exercise required to burn off 0.67 cup Skyr Icelandic Type Strained Non Fat Yogurt, Plain Nature

Set Your Weight

3,500 steps

Average 2.3 ft stride

30 mins walk

5 km/hr or 3 mph

11 mins run

9 km/hr or 6 mph

26 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.