Yogurt, Greek, Parfait, Vanilla

Skotidakis

Total Energy

160

kcal

61.15

% from carbs

33.12

% from protein

5.73

% from fats

In 130 g

% daily value


Total Fat

1g

1.5%


Saturated

0.3g

1.5%


Cholesterol

10mg

3.3%


Sodium, Na

90mg

3.9%



Total Carbohydrates

24g

8.7%


Fiber

1g

3.6%


Sugars

14g

28%


Protein

13g

26%






Calcium, Ca

325mg


Iron, Fe

0.4mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Greek, Parfait, Vanilla

A typical serving 1 container of Yogurt, Greek, Parfait, Vanilla (130 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Greek, Parfait, Vanilla depends on the ingredients and preparation method. On average, one serving 1 container (130 grams) of Yogurt, Greek, Parfait, Vanilla contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Greek, Parfait, Vanilla depends on the ingredients exists in it. On average, 1 container of Yogurt, Greek, Parfait, Vanilla (about 130 grams) contains approximately 13 grams of protein.

On average, 1 container (about 130 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 130 grams) contains about 24 grams of carbohydrates.

Yogurt, Greek, Parfait, Vanilla contains approximately 1 grams of fiber in 1 container (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 160 calories?

The amount of exercise required to burn off 1 container Yogurt, Greek, Parfait, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.