Greek Vanilla Yogurt & Strawberry Parfait
Au Bon Pain
26.74
% from protein52.33
% from carbs52.33
% from fatNutrition Facts
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Greek Vanilla Yogurt & Strawberry Parfait Nutrients FAQs
Nutrients
- Greek Vanilla Yogurt & Strawberry Parfait has 115mg of Sodium, Na.
What is the calorie content of Greek Vanilla Yogurt & Strawberry Parfait?
A typical serving 11.3 oz (320 grams) of Greek Vanilla Yogurt & Strawberry Parfait contains approximately 330 calories.
You can check the exact calorie content by logging Greek Vanilla Yogurt & Strawberry Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Vanilla Yogurt & Strawberry Parfait have?
The amount of fat in Greek Vanilla Yogurt & Strawberry Parfait depends on the ingredients and preparation method. On average, one serving 11.3 oz (320 grams) of Greek Vanilla Yogurt & Strawberry Parfait contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Vanilla Yogurt & Strawberry Parfait have?
The protein content in Greek Vanilla Yogurt & Strawberry Parfait depends on the ingredients exists in it. On average, 11.3 oz (320 grams) of Greek Vanilla Yogurt & Strawberry Parfait contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Vanilla Yogurt & Strawberry Parfait, Download Nutribit app for healthier you!
How much sugar does a Greek Vanilla Yogurt & Strawberry Parfait have?
On average, 11.3 oz (320 grams) contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Vanilla Yogurt & Strawberry Parfait.
How Much carbohydrates (carbs) is in Greek Vanilla Yogurt & Strawberry Parfait?
The amount of carbohydrates (carbs) in Greek Vanilla Yogurt & Strawberry Parfait depends on its serving size and preparation. On average, 11.3 oz (320 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Vanilla Yogurt & Strawberry Parfait.
How Much Fiber is in Greek Vanilla Yogurt & Strawberry Parfait?
Greek Vanilla Yogurt & Strawberry Parfait contains approximately 5 grams of fiber in 11.3 oz (320 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Vanilla Yogurt & Strawberry Parfait for healthier you!
What vitamins and minerals are in a Greek Vanilla Yogurt & Strawberry Parfait?
Greek Vanilla Yogurt & Strawberry Parfait contains following minerals:
General
Does Greek Vanilla Yogurt & Strawberry Parfait contain caffeine?
Greek Vanilla Yogurt & Strawberry Parfait does not contain any caffeine.
Does Greek Vanilla Yogurt & Strawberry Parfait contain alcohol?
Greek Vanilla Yogurt & Strawberry Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Vanilla Yogurt & Strawberry Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Vanilla Yogurt & Strawberry Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Vanilla Yogurt & Strawberry Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Vanilla Yogurt & Strawberry Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Vanilla Yogurt & Strawberry Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Vanilla Yogurt & Strawberry Parfait for free?
Yes! Since Greek Vanilla Yogurt & Strawberry Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Vanilla Yogurt & Strawberry Parfait with water tracking feature?
Nutribit automatically calculates the water content of Greek Vanilla Yogurt & Strawberry Parfait and adds it to your daily hydration log. Simply log Greek Vanilla Yogurt & Strawberry Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Vanilla Yogurt & Strawberry Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Vanilla Yogurt & Strawberry Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Vanilla Yogurt & Strawberry Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Vanilla Yogurt & Strawberry Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Vanilla Yogurt & Strawberry Parfait
Total Carbohydrates in Greek Vanilla Yogurt & Strawberry Parfait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Greek Vanilla Yogurt & Strawberry Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Greek Vanilla Yogurt & Strawberry Parfait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Greek Vanilla Yogurt & Strawberry Parfait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Greek Vanilla Yogurt & Strawberry Parfait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Greek Vanilla Yogurt & Strawberry Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Greek Vanilla Yogurt & Strawberry Parfait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Greek Vanilla Yogurt & Strawberry Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Greek Vanilla Yogurt & Strawberry Parfait aids weight management by helping you feel full longer.
Fiber-rich carbs from Greek Vanilla Yogurt & Strawberry Parfait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Greek Vanilla Yogurt & Strawberry Parfait enhances brain function and helps improve memory and focus.
Glucose from Greek Vanilla Yogurt & Strawberry Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Greek Vanilla Yogurt & Strawberry Parfait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Greek Vanilla Yogurt & Strawberry Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Greek Vanilla Yogurt & Strawberry Parfait promotes gut health by feeding beneficial gut bacteria.
Fiber in Greek Vanilla Yogurt & Strawberry Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Greek Vanilla Yogurt & Strawberry Parfait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Greek Vanilla Yogurt & Strawberry Parfait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Greek Vanilla Yogurt & Strawberry Parfait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Greek Vanilla Yogurt & Strawberry Parfait, help regulate blood pressure and reduce hypertension risk.
Protein in Greek Vanilla Yogurt & Strawberry Parfait supports building and repairing tissues.
Builds and repairs tissues in Greek Vanilla Yogurt & Strawberry Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Vanilla Yogurt & Strawberry Parfait supports immune function.
Supports immune function in Greek Vanilla Yogurt & Strawberry Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Vanilla Yogurt & Strawberry Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Vanilla Yogurt & Strawberry Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Vanilla Yogurt & Strawberry Parfait provides energy.
Provides energy in Greek Vanilla Yogurt & Strawberry Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Vanilla Yogurt & Strawberry Parfait supports muscle growth and strength.
Supports muscle growth and strength in Greek Vanilla Yogurt & Strawberry Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Vanilla Yogurt & Strawberry Parfait helps in weight management.
Helps in weight management in Greek Vanilla Yogurt & Strawberry Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Vanilla Yogurt & Strawberry Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Vanilla Yogurt & Strawberry Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Vanilla Yogurt & Strawberry Parfait supports bone health.
Supports bone health in Greek Vanilla Yogurt & Strawberry Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Vanilla Yogurt & Strawberry Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Vanilla Yogurt & Strawberry Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Greek Vanilla Yogurt & Strawberry Parfait regulates blood sugar levels.
Regulates blood sugar levels in Greek Vanilla Yogurt & Strawberry Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Greek Vanilla Yogurt & Strawberry Parfait supports digestion.
Fiber in Greek Vanilla Yogurt & Strawberry Parfait aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Greek Vanilla Yogurt & Strawberry Parfait supports heart health.
Soluble fiber in Greek Vanilla Yogurt & Strawberry Parfait can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Greek Vanilla Yogurt & Strawberry Parfait aids in weight management.
Fiber-rich foods in Greek Vanilla Yogurt & Strawberry Parfait increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Greek Vanilla Yogurt & Strawberry Parfait regulates blood sugar.
Fiber in Greek Vanilla Yogurt & Strawberry Parfait helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Greek Vanilla Yogurt & Strawberry Parfait promotes gut health.
Fiber in Greek Vanilla Yogurt & Strawberry Parfait acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Greek Vanilla Yogurt & Strawberry Parfait lowers the risk of colon cancer.
A high-fiber diet from Greek Vanilla Yogurt & Strawberry Parfait is linked to a reduced risk of colon cancer.
Fiber in Greek Vanilla Yogurt & Strawberry Parfait improves skin health.
Fiber in Greek Vanilla Yogurt & Strawberry Parfait helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Greek Vanilla Yogurt & Strawberry Parfait helps lower blood pressure.
Adequate fiber in Greek Vanilla Yogurt & Strawberry Parfait may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Greek Vanilla Yogurt & Strawberry Parfait boosts immune function.
Fiber in Greek Vanilla Yogurt & Strawberry Parfait supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Greek Vanilla Yogurt & Strawberry Parfait reduces the risk of type 2 diabetes.
Fiber in Greek Vanilla Yogurt & Strawberry Parfait can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 330 calories?
The amount of exercise required to burn off 11.3 oz Greek Vanilla Yogurt & Strawberry Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.