Vanilla Greek Yogurt Parfait

Fresh Grill

Total Energy

250

kcal

62.55

% from carbs

26.34

% from protein

11.11

% from fats

In 198 g

% daily value

Total Fat

3g

4.6%

Cholesterol

5mg

1.7%

Sodium, Na

95mg

4.1%

Potassium, K

318mg

6.8%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

23g

46%

Protein

16g

32%

Calcium, Ca

194mg

Iron, Fe

1mg

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Greek Yogurt Parfait

A typical serving 1 parfait of Vanilla Greek Yogurt Parfait (198 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Greek Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 parfait (198 grams) of Vanilla Greek Yogurt Parfait contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Greek Yogurt Parfait depends on the ingredients exists in it. On average, 1 parfait of Vanilla Greek Yogurt Parfait (about 198 grams) contains approximately 16 grams of protein.

On average, 1 parfait (about 198 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait (about 198 grams) contains about 38 grams of carbohydrates.

Vanilla Greek Yogurt Parfait contains approximately 2 grams of fiber in 1 parfait (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 parfait Vanilla Greek Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.