Vanilla Greek Yogurt Parfait
Fresh Grill
26.34
% from protein62.55
% from carbs62.55
% from fatNutrition Facts
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Vanilla Greek Yogurt Parfait Nutrients FAQs
Nutrients
- Vanilla Greek Yogurt Parfait has 194mg of Calcium.
- Vanilla Greek Yogurt Parfait has 95mg of Sodium, Na.
- Vanilla Greek Yogurt Parfait has 318mg of Potassium, K.
- Vanilla Greek Yogurt Parfait has 1mg of Iron.
What is the calorie content of Vanilla Greek Yogurt Parfait?
A typical serving 1 parfait (198 grams) of Vanilla Greek Yogurt Parfait contains approximately 250 calories.
You can check the exact calorie content by logging Vanilla Greek Yogurt Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Greek Yogurt Parfait have?
The amount of fat in Vanilla Greek Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 parfait (198 grams) of Vanilla Greek Yogurt Parfait contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Greek Yogurt Parfait have?
The protein content in Vanilla Greek Yogurt Parfait depends on the ingredients exists in it. On average, 1 parfait (198 grams) of Vanilla Greek Yogurt Parfait contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Greek Yogurt Parfait, Download Nutribit app for healthier you!
How much sugar does a Vanilla Greek Yogurt Parfait have?
On average, 1 parfait (198 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Greek Yogurt Parfait.
How Much carbohydrates (carbs) is in Vanilla Greek Yogurt Parfait?
The amount of carbohydrates (carbs) in Vanilla Greek Yogurt Parfait depends on its serving size and preparation. On average, 1 parfait (198 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Greek Yogurt Parfait.
How Much Fiber is in Vanilla Greek Yogurt Parfait?
Vanilla Greek Yogurt Parfait contains approximately 2 grams of fiber in 1 parfait (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Greek Yogurt Parfait for healthier you!
What vitamins and minerals are in a Vanilla Greek Yogurt Parfait?
Vanilla Greek Yogurt Parfait contains following minerals:
General
Does Vanilla Greek Yogurt Parfait contain caffeine?
Vanilla Greek Yogurt Parfait does not contain any caffeine.
Does Vanilla Greek Yogurt Parfait contain alcohol?
Vanilla Greek Yogurt Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Greek Yogurt Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Greek Yogurt Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Greek Yogurt Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Greek Yogurt Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Greek Yogurt Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Greek Yogurt Parfait for free?
Yes! Since Vanilla Greek Yogurt Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Greek Yogurt Parfait with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Greek Yogurt Parfait and adds it to your daily hydration log. Simply log Vanilla Greek Yogurt Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Greek Yogurt Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Greek Yogurt Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Greek Yogurt Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Greek Yogurt Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Greek Yogurt Parfait
Protein in Vanilla Greek Yogurt Parfait supports building and repairing tissues.
Builds and repairs tissues in Vanilla Greek Yogurt Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vanilla Greek Yogurt Parfait supports immune function.
Supports immune function in Vanilla Greek Yogurt Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vanilla Greek Yogurt Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vanilla Greek Yogurt Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vanilla Greek Yogurt Parfait provides energy.
Provides energy in Vanilla Greek Yogurt Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vanilla Greek Yogurt Parfait supports muscle growth and strength.
Supports muscle growth and strength in Vanilla Greek Yogurt Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vanilla Greek Yogurt Parfait helps in weight management.
Helps in weight management in Vanilla Greek Yogurt Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vanilla Greek Yogurt Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vanilla Greek Yogurt Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vanilla Greek Yogurt Parfait supports bone health.
Supports bone health in Vanilla Greek Yogurt Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vanilla Greek Yogurt Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Vanilla Greek Yogurt Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Vanilla Greek Yogurt Parfait regulates blood sugar levels.
Regulates blood sugar levels in Vanilla Greek Yogurt Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Vanilla Greek Yogurt Parfait supports bone health.
Calcium in Vanilla Greek Yogurt Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanilla Greek Yogurt Parfait supports muscle function.
Calcium in Vanilla Greek Yogurt Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanilla Greek Yogurt Parfait supports heart health.
Calcium in Vanilla Greek Yogurt Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanilla Greek Yogurt Parfait supports nerve transmission.
Calcium in Vanilla Greek Yogurt Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanilla Greek Yogurt Parfait supports blood clotting.
Calcium in Vanilla Greek Yogurt Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanilla Greek Yogurt Parfait supports hormonal secretion.
Calcium in Vanilla Greek Yogurt Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanilla Greek Yogurt Parfait supports weight management.
Calcium in Vanilla Greek Yogurt Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanilla Greek Yogurt Parfait supports dental health.
Calcium in Vanilla Greek Yogurt Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanilla Greek Yogurt Parfait supports blood pressure regulation.
Calcium in Vanilla Greek Yogurt Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 250 calories?
The amount of exercise required to burn off 1 parfait Vanilla Greek Yogurt Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.