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Granola Parfait

Skotidakis

160

kcal Energy

67.1%

% from carbs

27.3%

% from protein

5.6%

% from fats

In 130 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g
Calories
160

% Daily Value

Total Fat 1 g
1.5%
Saturated 0.2 g
1%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 75 mg
3.3%
Total Carbohydrates 27 g
9.8%
Fiber 1 g
3.6%
Sugars 14 g
28%
Protein 11 g
22%
Iron 0.36 mg
2%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 325 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Granola Parfait

Nutrients

What is the calorie content of Granola Parfait?

A typical serving 1 container of Granola Parfait (130 grams) contains approximately 160 calories. You can check the exact calorie content by logging Granola Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola Parfait have?

The amount of fat in Granola Parfait depends on the ingredients and preparation method. On average, one serving 1 container (130 grams) of Granola Parfait contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Granola Parfait have?

The protein content in Granola Parfait depends on the ingredients exists in it. On average, 1 container of Granola Parfait (about 130 grams) contains approximately 11 grams of protein.

Is Granola Parfait a good source of protein?

The protein content in Granola Parfait depends on the ingredients exists in it. On average, 1 container of Granola Parfait (about 130 grams) contains approximately 11 grams of protein.

How much sugar does a Granola Parfait have?

On average, 1 container (about 130 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Granola Parfait contain added sugar?

On average, 1 container (about 130 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Granola Parfait?

On average, 1 container (about 130 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in Granola Parfait?

Granola Parfait contains approximately 1 grams of fiber in 1 container (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Granola Parfait?

Granola Parfait contains approximately 1 grams of fiber in 1 container (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Granola Parfait suitable for vegans?

Granola Parfait contains approximately 1 grams of fiber in 1 container (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Granola Parfait contain caffeine?

Granola Parfait contains approximately 1 grams of fiber in 1 container (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Granola Parfait contain alcohol?

Granola Parfait contains approximately 1 grams of fiber in 1 container (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Granola Parfait healthier?

Granola Parfait contains approximately 1 grams of fiber in 1 container (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Granola Parfait in Nutribit?

Granola Parfait contains approximately 1 grams of fiber in 1 container (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Granola Parfait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Parfait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola Parfait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola Parfait for free?

Yes! Since Granola Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola Parfait with water tracking feature?

Nutribit automatically calculates the water content of Granola Parfait and adds it to your daily hydration log. Simply log Granola Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola Parfait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola Parfait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola Parfait data can be accessed offline in the Nutribit app anytime anywhere!