Nut 'N Fruit, Lemon, Roasted Fresh

Almond Brothers

Total Energy

130

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 28.4 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

85mg

3.7%

Potassium, K

90mg

1.9%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

1.7mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nut 'N Fruit, Lemon, Roasted Fresh

A typical serving 0.25 cup of Nut 'N Fruit, Lemon, Roasted Fresh (28.35 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nut 'N Fruit, Lemon, Roasted Fresh depends on the ingredients and preparation method. On average, one serving 0.25 cup (28.35 grams) of Nut 'N Fruit, Lemon, Roasted Fresh contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nut 'N Fruit, Lemon, Roasted Fresh depends on the ingredients exists in it. On average, 0.25 cup of Nut 'N Fruit, Lemon, Roasted Fresh (about 28.35 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 28.35 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28.35 grams) contains about 18 grams of carbohydrates.

Nut 'N Fruit, Lemon, Roasted Fresh contains approximately 2 grams of fiber in 0.25 cup (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Nut 'N Fruit, Lemon, Roasted Fresh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.