Low Fat Chicken Tortilla Soup

Little Salad Bar

22.78

% from protein

65.82

% from carbs

65.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252 g(252g)
Amount per serving
Calories
160
% Daily value*

Total Fat 2 g
3.1%

Cholesterol 20 mg
6.7%

Sodium, Na 590 mg
25.7%

Potassium, K 30 mg
0.6%

Total Carbohydrates 26 g
9.5%

Fiber 6 g
21.4%

Sugars 4 g
8%

Protein 9 g
18%

Vitamin A 400 IU

Vitamin C 12 mg

Calcium 78 mg

Iron 2.7 mg

Low Fat Chicken Tortilla Soup Nutrients FAQs

Nutrients

What is the calorie content of Low Fat Chicken Tortilla Soup?

A typical serving 1 cup (252 grams) of Low Fat Chicken Tortilla Soup contains approximately 160 calories.

You can check the exact calorie content by logging Low Fat Chicken Tortilla Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low Fat Chicken Tortilla Soup have?

The amount of fat in Low Fat Chicken Tortilla Soup depends on the ingredients and preparation method. On average, one serving 1 cup (252 grams) of Low Fat Chicken Tortilla Soup contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Low Fat Chicken Tortilla Soup have?

The protein content in Low Fat Chicken Tortilla Soup depends on the ingredients exists in it. On average, 1 cup (252 grams) of Low Fat Chicken Tortilla Soup contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Low Fat Chicken Tortilla Soup, Download Nutribit app for healthier you!

How much sugar does a Low Fat Chicken Tortilla Soup have?

On average, 1 cup (252 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Fat Chicken Tortilla Soup.

How Much carbohydrates (carbs) is in Low Fat Chicken Tortilla Soup?

The amount of carbohydrates (carbs) in Low Fat Chicken Tortilla Soup depends on its serving size and preparation. On average, 1 cup (252 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Low Fat Chicken Tortilla Soup.

How Much Fiber is in Low Fat Chicken Tortilla Soup?

Low Fat Chicken Tortilla Soup contains approximately 6 grams of fiber in 1 cup (252 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Low Fat Chicken Tortilla Soup for healthier you!

What vitamins and minerals are in a Low Fat Chicken Tortilla Soup?

Vitamins in Low Fat Chicken Tortilla Soup:

  • Vitamin A:Low Fat Chicken Tortilla Soup has 400 IU of Vitamin A.
  • Vitamin C:Low Fat Chicken Tortilla Soup has 12 mg of Vitamin C.

Low Fat Chicken Tortilla Soup contains following minerals:

  • Low Fat Chicken Tortilla Soup has 78mg of Calcium.
  • Low Fat Chicken Tortilla Soup has 590mg of Sodium, Na.
  • Low Fat Chicken Tortilla Soup has 30mg of Potassium, K.
  • Low Fat Chicken Tortilla Soup has 2.7mg of Iron.

General

Does Low Fat Chicken Tortilla Soup contain caffeine?

Low Fat Chicken Tortilla Soup does not contain any caffeine.

Does Low Fat Chicken Tortilla Soup contain alcohol?

Low Fat Chicken Tortilla Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Low Fat Chicken Tortilla Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Fat Chicken Tortilla Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low Fat Chicken Tortilla Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low Fat Chicken Tortilla Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Fat Chicken Tortilla Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low Fat Chicken Tortilla Soup for free?

Yes! Since Low Fat Chicken Tortilla Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low Fat Chicken Tortilla Soup with water tracking feature?

Nutribit automatically calculates the water content of Low Fat Chicken Tortilla Soup and adds it to your daily hydration log. Simply log Low Fat Chicken Tortilla Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Low Fat Chicken Tortilla Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low Fat Chicken Tortilla Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low Fat Chicken Tortilla Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low Fat Chicken Tortilla Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Low Fat Chicken Tortilla Soup

Protein in Low Fat Chicken Tortilla Soup supports building and repairing tissues.

Builds and repairs tissues in Low Fat Chicken Tortilla Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Low Fat Chicken Tortilla Soup supports immune function.

Supports immune function in Low Fat Chicken Tortilla Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Low Fat Chicken Tortilla Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Low Fat Chicken Tortilla Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Low Fat Chicken Tortilla Soup provides energy.

Provides energy in Low Fat Chicken Tortilla Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Low Fat Chicken Tortilla Soup supports muscle growth and strength.

Supports muscle growth and strength in Low Fat Chicken Tortilla Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Low Fat Chicken Tortilla Soup helps in weight management.

Helps in weight management in Low Fat Chicken Tortilla Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Low Fat Chicken Tortilla Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Low Fat Chicken Tortilla Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Low Fat Chicken Tortilla Soup supports bone health.

Supports bone health in Low Fat Chicken Tortilla Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Low Fat Chicken Tortilla Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Low Fat Chicken Tortilla Soup is essential for the health and growth of hair, skin, and nails.

Protein in Low Fat Chicken Tortilla Soup regulates blood sugar levels.

Regulates blood sugar levels in Low Fat Chicken Tortilla Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Low Fat Chicken Tortilla Soup supports digestion.

Fiber in Low Fat Chicken Tortilla Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Low Fat Chicken Tortilla Soup supports heart health.

Soluble fiber in Low Fat Chicken Tortilla Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Low Fat Chicken Tortilla Soup aids in weight management.

Fiber-rich foods in Low Fat Chicken Tortilla Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Low Fat Chicken Tortilla Soup regulates blood sugar.

Fiber in Low Fat Chicken Tortilla Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Low Fat Chicken Tortilla Soup promotes gut health.

Fiber in Low Fat Chicken Tortilla Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Low Fat Chicken Tortilla Soup lowers the risk of colon cancer.

A high-fiber diet from Low Fat Chicken Tortilla Soup is linked to a reduced risk of colon cancer.

Fiber in Low Fat Chicken Tortilla Soup improves skin health.

Fiber in Low Fat Chicken Tortilla Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Low Fat Chicken Tortilla Soup helps lower blood pressure.

Adequate fiber in Low Fat Chicken Tortilla Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Low Fat Chicken Tortilla Soup boosts immune function.

Fiber in Low Fat Chicken Tortilla Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Low Fat Chicken Tortilla Soup reduces the risk of type 2 diabetes.

Fiber in Low Fat Chicken Tortilla Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Low Fat Chicken Tortilla Soup supports fluid balance.

Maintains Fluid Balance in Low Fat Chicken Tortilla Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Low Fat Chicken Tortilla Soup supports nerve function.

Supports Nerve Function in Low Fat Chicken Tortilla Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Low Fat Chicken Tortilla Soup helps regulate blood pressure.

Regulates Blood Pressure in Low Fat Chicken Tortilla Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Low Fat Chicken Tortilla Soup supports muscle function.

Aids Muscle Function in Low Fat Chicken Tortilla Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Low Fat Chicken Tortilla Soup aids nutrient absorption.

Improves Nutrient Absorption in Low Fat Chicken Tortilla Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Low Fat Chicken Tortilla Soup helps balance pH levels.

Balances pH Levels in Low Fat Chicken Tortilla Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Low Fat Chicken Tortilla Soup supports bone health.

Supports Bone Health in Low Fat Chicken Tortilla Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Low Fat Chicken Tortilla Soup

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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