Ham Salad, Low Fat
The Co-operative Loved by Us
27.04
% from protein57.08
% from carbs57.08
% from fatNutrition Facts
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Ham Salad, Low Fat Nutrients FAQs
Nutrients
- Ham Salad, Low Fat has 704mg of Sodium, Na.
What is the calorie content of Ham Salad, Low Fat?
A typical serving 189 g (189 grams) of Ham Salad, Low Fat contains approximately 272 calories.
You can check the exact calorie content by logging Ham Salad, Low Fat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Salad, Low Fat have?
The amount of fat in Ham Salad, Low Fat depends on the ingredients and preparation method. On average, one serving 189 g (189 grams) of Ham Salad, Low Fat contains approximately 4.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Salad, Low Fat have?
The protein content in Ham Salad, Low Fat depends on the ingredients exists in it. On average, 189 g (189 grams) of Ham Salad, Low Fat contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Salad, Low Fat, Download Nutribit app for healthier you!
How much sugar does a Ham Salad, Low Fat have?
On average, 189 g (189 grams) contains about 4.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Salad, Low Fat.
How Much carbohydrates (carbs) is in Ham Salad, Low Fat?
The amount of carbohydrates (carbs) in Ham Salad, Low Fat depends on its serving size and preparation. On average, 189 g (189 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Salad, Low Fat.
How Much Fiber is in Ham Salad, Low Fat?
Ham Salad, Low Fat contains approximately 2.6 grams of fiber in 189 g (189 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Salad, Low Fat for healthier you!
What vitamins and minerals are in a Ham Salad, Low Fat?
Ham Salad, Low Fat contains following minerals:
General
Does Ham Salad, Low Fat contain caffeine?
Ham Salad, Low Fat does not contain any caffeine.
Does Ham Salad, Low Fat contain alcohol?
Ham Salad, Low Fat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Salad, Low Fat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Salad, Low Fat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Salad, Low Fat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Salad, Low Fat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Salad, Low Fat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Salad, Low Fat for free?
Yes! Since Ham Salad, Low Fat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Salad, Low Fat with water tracking feature?
Nutribit automatically calculates the water content of Ham Salad, Low Fat and adds it to your daily hydration log. Simply log Ham Salad, Low Fat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Salad, Low Fat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Salad, Low Fat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Salad, Low Fat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Salad, Low Fat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Salad, Low Fat
Protein in Ham Salad, Low Fat supports building and repairing tissues.
Builds and repairs tissues in Ham Salad, Low Fat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Salad, Low Fat supports immune function.
Supports immune function in Ham Salad, Low Fat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Salad, Low Fat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Salad, Low Fat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Salad, Low Fat provides energy.
Provides energy in Ham Salad, Low Fat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Salad, Low Fat supports muscle growth and strength.
Supports muscle growth and strength in Ham Salad, Low Fat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Salad, Low Fat helps in weight management.
Helps in weight management in Ham Salad, Low Fat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Salad, Low Fat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Salad, Low Fat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Salad, Low Fat supports bone health.
Supports bone health in Ham Salad, Low Fat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Salad, Low Fat improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Salad, Low Fat is essential for the health and growth of hair, skin, and nails.
Protein in Ham Salad, Low Fat regulates blood sugar levels.
Regulates blood sugar levels in Ham Salad, Low Fat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham Salad, Low Fat supports fluid balance.
Maintains Fluid Balance in Ham Salad, Low Fat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Salad, Low Fat supports nerve function.
Supports Nerve Function in Ham Salad, Low Fat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Salad, Low Fat helps regulate blood pressure.
Regulates Blood Pressure in Ham Salad, Low Fat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Salad, Low Fat supports muscle function.
Aids Muscle Function in Ham Salad, Low Fat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Salad, Low Fat aids nutrient absorption.
Improves Nutrient Absorption in Ham Salad, Low Fat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Salad, Low Fat helps balance pH levels.
Balances pH Levels in Ham Salad, Low Fat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Salad, Low Fat supports bone health.
Supports Bone Health in Ham Salad, Low Fat helps retain calcium and prevent the loss of bone density over time.
How to burn 272 calories?
The amount of exercise required to burn off 189 g Ham Salad, Low Fat
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.