Ham Salad, Low Fat

The Co-operative Loved by Us

Total Energy

271.6

kcal

57.08

% from carbs

27.04

% from protein

15.88

% from fats

In 189 g

% daily value

Total Fat

4.7g

7.2%

Saturated

1.3g

6.5%

Sodium, Na

704mg

30.6%

Total Carbohydrates

38g

13.8%

Fiber

2.6g

9.3%

Sugars

4.5g

9%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Salad, Low Fat

A typical serving 189 g of Ham Salad, Low Fat (189 grams) contains approximately 271.57 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Salad, Low Fat depends on the ingredients and preparation method. On average, one serving 189 g (189 grams) of Ham Salad, Low Fat contains approximately 4.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Salad, Low Fat depends on the ingredients exists in it. On average, 189 g of Ham Salad, Low Fat (about 189 grams) contains approximately 18 grams of protein.

On average, 189 g (about 189 grams) contains about 4.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 189 g (about 189 grams) contains about 38 grams of carbohydrates.

Ham Salad, Low Fat contains approximately 2.6 grams of fiber in 189 g (about 189 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 272 calories?

The amount of exercise required to burn off 189 g Ham Salad, Low Fat

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.