Orza Salad, Low Fat

Sahara Cuisine

Total Energy

80

kcal

61.54

% from carbs

15.38

% from protein

23.08

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

320mg

13.9%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orza Salad, Low Fat

A typical serving 0.5 cup of Orza Salad, Low Fat (100 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orza Salad, Low Fat depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Orza Salad, Low Fat contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orza Salad, Low Fat depends on the ingredients exists in it. On average, 0.5 cup of Orza Salad, Low Fat (about 100 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 12 grams of carbohydrates.

Orza Salad, Low Fat contains approximately 2 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.5 cup Orza Salad, Low Fat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.