Orza Salad, Low Fat

Sahara Cuisine

15.38

% from protein

61.54

% from carbs

61.54

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
160
% Daily value*

Total Fat 4 g
6.2%

Sodium, Na 640 mg
27.8%

Total Carbohydrates 24 g
8.7%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 6 g
12%

Vitamin A 9000 IU

Vitamin C 72 mg

Calcium 104 mg

Iron 2.2 mg

Orza Salad, Low Fat Nutrients FAQs

Nutrients

What is the calorie content of Orza Salad, Low Fat?

A typical serving 0.5 cup (100 grams) of Orza Salad, Low Fat contains approximately 80 calories.

You can check the exact calorie content by logging Orza Salad, Low Fat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Orza Salad, Low Fat have?

The amount of fat in Orza Salad, Low Fat depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Orza Salad, Low Fat contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Orza Salad, Low Fat have?

The protein content in Orza Salad, Low Fat depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Orza Salad, Low Fat contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Orza Salad, Low Fat, Download Nutribit app for healthier you!

How much sugar does a Orza Salad, Low Fat have?

On average, 0.5 cup (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orza Salad, Low Fat.

How Much carbohydrates (carbs) is in Orza Salad, Low Fat?

The amount of carbohydrates (carbs) in Orza Salad, Low Fat depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Orza Salad, Low Fat.

How Much Fiber is in Orza Salad, Low Fat?

Orza Salad, Low Fat contains approximately 2 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Orza Salad, Low Fat for healthier you!

What vitamins and minerals are in a Orza Salad, Low Fat?

Vitamins in Orza Salad, Low Fat:

  • Vitamin A:Orza Salad, Low Fat has 4500 IU of Vitamin A.
  • Vitamin C:Orza Salad, Low Fat has 36 mg of Vitamin C.

Orza Salad, Low Fat contains following minerals:

  • Orza Salad, Low Fat has 52mg of Calcium.
  • Orza Salad, Low Fat has 320mg of Sodium, Na.
  • Orza Salad, Low Fat has 1.08mg of Iron.

General

Does Orza Salad, Low Fat contain caffeine?

Orza Salad, Low Fat does not contain any caffeine.

Does Orza Salad, Low Fat contain alcohol?

Orza Salad, Low Fat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Orza Salad, Low Fat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orza Salad, Low Fat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Orza Salad, Low Fat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Orza Salad, Low Fat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orza Salad, Low Fat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Orza Salad, Low Fat for free?

Yes! Since Orza Salad, Low Fat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Orza Salad, Low Fat with water tracking feature?

Nutribit automatically calculates the water content of Orza Salad, Low Fat and adds it to your daily hydration log. Simply log Orza Salad, Low Fat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Orza Salad, Low Fat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Orza Salad, Low Fat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Orza Salad, Low Fat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Orza Salad, Low Fat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Orza Salad, Low Fat

Vitamin A in Orza Salad, Low Fat supports eye health.

Vitamin A in Orza Salad, Low Fat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Orza Salad, Low Fat boosts immune function.

Vitamin A in Orza Salad, Low Fat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Orza Salad, Low Fat promotes healthy skin.

Vitamin A in Orza Salad, Low Fat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Orza Salad, Low Fat enhances reproductive health.

Vitamin A in Orza Salad, Low Fat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Orza Salad, Low Fat supports bone health.

Vitamin A in Orza Salad, Low Fat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Orza Salad, Low Fat reduces the risk of certain cancers.

Vitamin A in Orza Salad, Low Fat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Orza Salad, Low Fat promotes healthy development during pregnancy.

Vitamin A in Orza Salad, Low Fat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Orza Salad, Low Fat maintains healthy mucous membranes.

Vitamin A in Orza Salad, Low Fat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Orza Salad, Low Fat improves wound healing.

Vitamin A in Orza Salad, Low Fat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Orza Salad, Low Fat may reduce the risk of macular degeneration.

Vitamin A in Orza Salad, Low Fat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 80 calories?

The amount of exercise required to burn off 0.5 cup Orza Salad, Low Fat

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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