Minestrone Soup, Low Fat

Amy's

Total Energy

90

kcal

72.73

% from carbs

12.83

% from protein

14.44

% from fats

In 245 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

580mg

25.2%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Minestrone Soup, Low Fat

A typical serving 1 cup of Minestrone Soup, Low Fat (245 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Minestrone Soup, Low Fat depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Minestrone Soup, Low Fat contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Minestrone Soup, Low Fat depends on the ingredients exists in it. On average, 1 cup of Minestrone Soup, Low Fat (about 245 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 245 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 17 grams of carbohydrates.

Minestrone Soup, Low Fat contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Minestrone Soup, Low Fat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.