Minestrone Soup, Low Fat

Amy's

12.83

% from protein

72.73

% from carbs

72.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
90
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 580 mg
25.2%
Total Carbohydrates 17 g
6.2%
Fiber 3 g
10.7%
Sugars 5 g
10%
Protein 3 g
6%
Vitamin A 1250 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 3.6 mg
Calcium 26 mg
Iron 1.1 mg

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Minestrone Soup, Low Fat Nutrients FAQs

Nutrients

What is the calorie content of Minestrone Soup, Low Fat?

A typical serving 1 cup (245 grams) of Minestrone Soup, Low Fat contains approximately 90 calories.

You can check the exact calorie content by logging Minestrone Soup, Low Fat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Minestrone Soup, Low Fat have?

The amount of fat in Minestrone Soup, Low Fat depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Minestrone Soup, Low Fat contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Minestrone Soup, Low Fat have?

The protein content in Minestrone Soup, Low Fat depends on the ingredients exists in it. On average, 1 cup (245 grams) of Minestrone Soup, Low Fat contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Minestrone Soup, Low Fat, Download Nutribit app for healthier you!

How much sugar does a Minestrone Soup, Low Fat have?

On average, 1 cup (245 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Minestrone Soup, Low Fat.

How Much carbohydrates (carbs) is in Minestrone Soup, Low Fat?

The amount of carbohydrates (carbs) in Minestrone Soup, Low Fat depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Minestrone Soup, Low Fat.

How Much Fiber is in Minestrone Soup, Low Fat?

Minestrone Soup, Low Fat contains approximately 3 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Minestrone Soup, Low Fat for healthier you!

What vitamins and minerals are in a Minestrone Soup, Low Fat?

Vitamins in Minestrone Soup, Low Fat:

  • Vitamin A:Minestrone Soup, Low Fat has 1250 IU of Vitamin A.
  • Vitamin C:Minestrone Soup, Low Fat has 3.6 mg of Vitamin C.

Minestrone Soup, Low Fat contains following minerals:

  • Minestrone Soup, Low Fat has 26mg of Calcium.
  • Minestrone Soup, Low Fat has 580mg of Sodium, Na.
  • Minestrone Soup, Low Fat has 1.08mg of Iron.

General

Does Minestrone Soup, Low Fat contain caffeine?

Minestrone Soup, Low Fat does not contain any caffeine.

Does Minestrone Soup, Low Fat contain alcohol?

Minestrone Soup, Low Fat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Minestrone Soup, Low Fat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Minestrone Soup, Low Fat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Minestrone Soup, Low Fat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Minestrone Soup, Low Fat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Minestrone Soup, Low Fat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Minestrone Soup, Low Fat for free?

Yes! Since Minestrone Soup, Low Fat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Minestrone Soup, Low Fat with water tracking feature?

Nutribit automatically calculates the water content of Minestrone Soup, Low Fat and adds it to your daily hydration log. Simply log Minestrone Soup, Low Fat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Minestrone Soup, Low Fat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Minestrone Soup, Low Fat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Minestrone Soup, Low Fat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Minestrone Soup, Low Fat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Minestrone Soup, Low Fat

Vitamin A in Minestrone Soup, Low Fat supports eye health.

Vitamin A in Minestrone Soup, Low Fat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Minestrone Soup, Low Fat boosts immune function.

Vitamin A in Minestrone Soup, Low Fat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Minestrone Soup, Low Fat promotes healthy skin.

Vitamin A in Minestrone Soup, Low Fat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Minestrone Soup, Low Fat enhances reproductive health.

Vitamin A in Minestrone Soup, Low Fat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Minestrone Soup, Low Fat supports bone health.

Vitamin A in Minestrone Soup, Low Fat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Minestrone Soup, Low Fat reduces the risk of certain cancers.

Vitamin A in Minestrone Soup, Low Fat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Minestrone Soup, Low Fat promotes healthy development during pregnancy.

Vitamin A in Minestrone Soup, Low Fat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Minestrone Soup, Low Fat maintains healthy mucous membranes.

Vitamin A in Minestrone Soup, Low Fat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Minestrone Soup, Low Fat improves wound healing.

Vitamin A in Minestrone Soup, Low Fat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Minestrone Soup, Low Fat may reduce the risk of macular degeneration.

Vitamin A in Minestrone Soup, Low Fat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Minestrone Soup, Low Fat supports fluid balance.

Maintains Fluid Balance in Minestrone Soup, Low Fat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Minestrone Soup, Low Fat supports nerve function.

Supports Nerve Function in Minestrone Soup, Low Fat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Minestrone Soup, Low Fat helps regulate blood pressure.

Regulates Blood Pressure in Minestrone Soup, Low Fat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Minestrone Soup, Low Fat supports muscle function.

Aids Muscle Function in Minestrone Soup, Low Fat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Minestrone Soup, Low Fat aids nutrient absorption.

Improves Nutrient Absorption in Minestrone Soup, Low Fat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Minestrone Soup, Low Fat helps balance pH levels.

Balances pH Levels in Minestrone Soup, Low Fat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Minestrone Soup, Low Fat supports bone health.

Supports Bone Health in Minestrone Soup, Low Fat helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 1 cup Minestrone Soup, Low Fat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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