Premium Vegetables, Chopped Spinach

Flav-R-Pac

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

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Serving size
In 81 g(81g)
Amount per serving
Calories
30
% Daily value*

Sodium, Na 120 mg
5.2%

Total Carbohydrates 3 g
1.1%

Fiber 1 g
3.6%

Sugars 0.5 g
1%

Protein 2 g
4%

Vitamin A 2500 IU

Vitamin C 1.2 mg

Calcium 104 mg

Iron 0.7 mg

Premium Vegetables, Chopped Spinach Nutrients FAQs

Nutrients

What is the calorie content of Premium Vegetables, Chopped Spinach?

A typical serving 1 cup (81 grams) of Premium Vegetables, Chopped Spinach contains approximately 30 calories.

You can check the exact calorie content by logging Premium Vegetables, Chopped Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Premium Vegetables, Chopped Spinach have?

The amount of fat in Premium Vegetables, Chopped Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (81 grams) of Premium Vegetables, Chopped Spinach contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Premium Vegetables, Chopped Spinach have?

The protein content in Premium Vegetables, Chopped Spinach depends on the ingredients exists in it. On average, 1 cup (81 grams) of Premium Vegetables, Chopped Spinach contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Premium Vegetables, Chopped Spinach, Download Nutribit app for healthier you!

How much sugar does a Premium Vegetables, Chopped Spinach have?

On average, 1 cup (81 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Premium Vegetables, Chopped Spinach.

How Much carbohydrates (carbs) is in Premium Vegetables, Chopped Spinach?

The amount of carbohydrates (carbs) in Premium Vegetables, Chopped Spinach depends on its serving size and preparation. On average, 1 cup (81 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Premium Vegetables, Chopped Spinach.

How Much Fiber is in Premium Vegetables, Chopped Spinach?

Premium Vegetables, Chopped Spinach contains approximately 1 grams of fiber in 1 cup (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Premium Vegetables, Chopped Spinach for healthier you!

What vitamins and minerals are in a Premium Vegetables, Chopped Spinach?

Vitamins in Premium Vegetables, Chopped Spinach:

  • Vitamin A:Premium Vegetables, Chopped Spinach has 2500 IU of Vitamin A.
  • Vitamin C:Premium Vegetables, Chopped Spinach has 1.2 mg of Vitamin C.

Premium Vegetables, Chopped Spinach contains following minerals:

  • Premium Vegetables, Chopped Spinach has 104mg of Calcium.
  • Premium Vegetables, Chopped Spinach has 120mg of Sodium, Na.
  • Premium Vegetables, Chopped Spinach has 0.72mg of Iron.

General

Does Premium Vegetables, Chopped Spinach contain caffeine?

Premium Vegetables, Chopped Spinach does not contain any caffeine.

Does Premium Vegetables, Chopped Spinach contain alcohol?

Premium Vegetables, Chopped Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Premium Vegetables, Chopped Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Premium Vegetables, Chopped Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Premium Vegetables, Chopped Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Premium Vegetables, Chopped Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Premium Vegetables, Chopped Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Premium Vegetables, Chopped Spinach for free?

Yes! Since Premium Vegetables, Chopped Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Premium Vegetables, Chopped Spinach with water tracking feature?

Nutribit automatically calculates the water content of Premium Vegetables, Chopped Spinach and adds it to your daily hydration log. Simply log Premium Vegetables, Chopped Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Premium Vegetables, Chopped Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Premium Vegetables, Chopped Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Premium Vegetables, Chopped Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Premium Vegetables, Chopped Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Premium Vegetables, Chopped Spinach

Vitamin A in Premium Vegetables, Chopped Spinach supports eye health.

Vitamin A in Premium Vegetables, Chopped Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Premium Vegetables, Chopped Spinach boosts immune function.

Vitamin A in Premium Vegetables, Chopped Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Premium Vegetables, Chopped Spinach promotes healthy skin.

Vitamin A in Premium Vegetables, Chopped Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Premium Vegetables, Chopped Spinach enhances reproductive health.

Vitamin A in Premium Vegetables, Chopped Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Premium Vegetables, Chopped Spinach supports bone health.

Vitamin A in Premium Vegetables, Chopped Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Premium Vegetables, Chopped Spinach reduces the risk of certain cancers.

Vitamin A in Premium Vegetables, Chopped Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Premium Vegetables, Chopped Spinach promotes healthy development during pregnancy.

Vitamin A in Premium Vegetables, Chopped Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Premium Vegetables, Chopped Spinach maintains healthy mucous membranes.

Vitamin A in Premium Vegetables, Chopped Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Premium Vegetables, Chopped Spinach improves wound healing.

Vitamin A in Premium Vegetables, Chopped Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Premium Vegetables, Chopped Spinach may reduce the risk of macular degeneration.

Vitamin A in Premium Vegetables, Chopped Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 1 cup Premium Vegetables, Chopped Spinach

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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