Tuscan Vegetables
Flav-R-Pac
16.9
% from protein45.07
% from carbs45.07
% from fatNutrition Facts
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Tuscan Vegetables Nutrients FAQs
Nutrients
- Vitamin A:Tuscan Vegetables has 2000 IU of Vitamin A.
- Vitamin C:Tuscan Vegetables has 18 mg of Vitamin C.
- Tuscan Vegetables has 78mg of Calcium.
- Tuscan Vegetables has 390mg of Sodium, Na.
- Tuscan Vegetables has 0.72mg of Iron.
What is the calorie content of Tuscan Vegetables?
A typical serving 1 cup (113 grams) of Tuscan Vegetables contains approximately 70 calories.
You can check the exact calorie content by logging Tuscan Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuscan Vegetables have?
The amount of fat in Tuscan Vegetables depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Tuscan Vegetables contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuscan Vegetables have?
The protein content in Tuscan Vegetables depends on the ingredients exists in it. On average, 1 cup (113 grams) of Tuscan Vegetables contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Tuscan Vegetables, Download Nutribit app for healthier you!
How much sugar does a Tuscan Vegetables have?
On average, 1 cup (113 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuscan Vegetables.
How Much carbohydrates (carbs) is in Tuscan Vegetables?
The amount of carbohydrates (carbs) in Tuscan Vegetables depends on its serving size and preparation. On average, 1 cup (113 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuscan Vegetables.
How Much Fiber is in Tuscan Vegetables?
Tuscan Vegetables contains approximately 2 grams of fiber in 1 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuscan Vegetables for healthier you!
What vitamins and minerals are in a Tuscan Vegetables?
Vitamins in Tuscan Vegetables:
Tuscan Vegetables contains following minerals:
General
Does Tuscan Vegetables contain caffeine?
Tuscan Vegetables does not contain any caffeine.
Does Tuscan Vegetables contain alcohol?
Tuscan Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuscan Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscan Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuscan Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuscan Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscan Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuscan Vegetables for free?
Yes! Since Tuscan Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuscan Vegetables with water tracking feature?
Nutribit automatically calculates the water content of Tuscan Vegetables and adds it to your daily hydration log. Simply log Tuscan Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuscan Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuscan Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuscan Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuscan Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuscan Vegetables
Vitamin A in Tuscan Vegetables supports eye health.
Vitamin A in Tuscan Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tuscan Vegetables boosts immune function.
Vitamin A in Tuscan Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tuscan Vegetables promotes healthy skin.
Vitamin A in Tuscan Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tuscan Vegetables enhances reproductive health.
Vitamin A in Tuscan Vegetables plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tuscan Vegetables supports bone health.
Vitamin A in Tuscan Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tuscan Vegetables reduces the risk of certain cancers.
Vitamin A in Tuscan Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tuscan Vegetables promotes healthy development during pregnancy.
Vitamin A in Tuscan Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tuscan Vegetables maintains healthy mucous membranes.
Vitamin A in Tuscan Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tuscan Vegetables improves wound healing.
Vitamin A in Tuscan Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tuscan Vegetables may reduce the risk of macular degeneration.
Vitamin A in Tuscan Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Tuscan Vegetables supports fluid balance.
Maintains Fluid Balance in Tuscan Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuscan Vegetables supports nerve function.
Supports Nerve Function in Tuscan Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuscan Vegetables helps regulate blood pressure.
Regulates Blood Pressure in Tuscan Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuscan Vegetables supports muscle function.
Aids Muscle Function in Tuscan Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuscan Vegetables aids nutrient absorption.
Improves Nutrient Absorption in Tuscan Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuscan Vegetables helps balance pH levels.
Balances pH Levels in Tuscan Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuscan Vegetables supports bone health.
Supports Bone Health in Tuscan Vegetables helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 1 cup Tuscan Vegetables
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.