Tuscan Asiago Cream Vegetables

Flav-R-Pac

Total Energy

80

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 113 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

390mg

17%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuscan Asiago Cream Vegetables

A typical serving 1 cup of Tuscan Asiago Cream Vegetables (113 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan Asiago Cream Vegetables depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Tuscan Asiago Cream Vegetables contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan Asiago Cream Vegetables depends on the ingredients exists in it. On average, 1 cup of Tuscan Asiago Cream Vegetables (about 113 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 113 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 113 grams) contains about 10 grams of carbohydrates.

Tuscan Asiago Cream Vegetables contains approximately 2 grams of fiber in 1 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 cup Tuscan Asiago Cream Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.