Flatbread, Cheeseburger
Take & Bake
16.72
% from protein39.87
% from carbs39.87
% from fatNutrition Facts
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Flatbread, Cheeseburger Nutrients FAQs
Nutrients
- Flatbread, Cheeseburger has 210mg of Calcium.
- Flatbread, Cheeseburger has 860mg of Sodium, Na.
- Flatbread, Cheeseburger has 180mg of Potassium, K.
- Flatbread, Cheeseburger has 2mg of Iron.
What is the calorie content of Flatbread, Cheeseburger?
A typical serving 0.33 flatbread (130 grams) of Flatbread, Cheeseburger contains approximately 310 calories.
You can check the exact calorie content by logging Flatbread, Cheeseburger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread, Cheeseburger have?
The amount of fat in Flatbread, Cheeseburger depends on the ingredients and preparation method. On average, one serving 0.33 flatbread (130 grams) of Flatbread, Cheeseburger contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread, Cheeseburger have?
The protein content in Flatbread, Cheeseburger depends on the ingredients exists in it. On average, 0.33 flatbread (130 grams) of Flatbread, Cheeseburger contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread, Cheeseburger, Download Nutribit app for healthier you!
How much sugar does a Flatbread, Cheeseburger have?
On average, 0.33 flatbread (130 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, Cheeseburger.
How Much carbohydrates (carbs) is in Flatbread, Cheeseburger?
The amount of carbohydrates (carbs) in Flatbread, Cheeseburger depends on its serving size and preparation. On average, 0.33 flatbread (130 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread, Cheeseburger.
How Much Fiber is in Flatbread, Cheeseburger?
Flatbread, Cheeseburger contains approximately 2 grams of fiber in 0.33 flatbread (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, Cheeseburger for healthier you!
What vitamins and minerals are in a Flatbread, Cheeseburger?
Flatbread, Cheeseburger contains following minerals:
General
Does Flatbread, Cheeseburger contain caffeine?
Flatbread, Cheeseburger does not contain any caffeine.
Does Flatbread, Cheeseburger contain alcohol?
Flatbread, Cheeseburger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread, Cheeseburger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Cheeseburger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread, Cheeseburger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread, Cheeseburger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Cheeseburger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread, Cheeseburger for free?
Yes! Since Flatbread, Cheeseburger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread, Cheeseburger with water tracking feature?
Nutribit automatically calculates the water content of Flatbread, Cheeseburger and adds it to your daily hydration log. Simply log Flatbread, Cheeseburger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread, Cheeseburger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Cheeseburger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread, Cheeseburger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread, Cheeseburger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread, Cheeseburger
Protein in Flatbread, Cheeseburger supports building and repairing tissues.
Builds and repairs tissues in Flatbread, Cheeseburger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread, Cheeseburger supports immune function.
Supports immune function in Flatbread, Cheeseburger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread, Cheeseburger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread, Cheeseburger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread, Cheeseburger provides energy.
Provides energy in Flatbread, Cheeseburger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread, Cheeseburger supports muscle growth and strength.
Supports muscle growth and strength in Flatbread, Cheeseburger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread, Cheeseburger helps in weight management.
Helps in weight management in Flatbread, Cheeseburger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread, Cheeseburger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread, Cheeseburger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread, Cheeseburger supports bone health.
Supports bone health in Flatbread, Cheeseburger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread, Cheeseburger improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread, Cheeseburger is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread, Cheeseburger regulates blood sugar levels.
Regulates blood sugar levels in Flatbread, Cheeseburger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Flatbread, Cheeseburger supports bone health.
Calcium in Flatbread, Cheeseburger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flatbread, Cheeseburger supports muscle function.
Calcium in Flatbread, Cheeseburger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flatbread, Cheeseburger supports heart health.
Calcium in Flatbread, Cheeseburger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flatbread, Cheeseburger supports nerve transmission.
Calcium in Flatbread, Cheeseburger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flatbread, Cheeseburger supports blood clotting.
Calcium in Flatbread, Cheeseburger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flatbread, Cheeseburger supports hormonal secretion.
Calcium in Flatbread, Cheeseburger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flatbread, Cheeseburger supports weight management.
Calcium in Flatbread, Cheeseburger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flatbread, Cheeseburger supports dental health.
Calcium in Flatbread, Cheeseburger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flatbread, Cheeseburger supports blood pressure regulation.
Calcium in Flatbread, Cheeseburger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flatbread, Cheeseburger supports fluid balance.
Maintains Fluid Balance in Flatbread, Cheeseburger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread, Cheeseburger supports nerve function.
Supports Nerve Function in Flatbread, Cheeseburger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread, Cheeseburger helps regulate blood pressure.
Regulates Blood Pressure in Flatbread, Cheeseburger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread, Cheeseburger supports muscle function.
Aids Muscle Function in Flatbread, Cheeseburger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread, Cheeseburger aids nutrient absorption.
Improves Nutrient Absorption in Flatbread, Cheeseburger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread, Cheeseburger helps balance pH levels.
Balances pH Levels in Flatbread, Cheeseburger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread, Cheeseburger supports bone health.
Supports Bone Health in Flatbread, Cheeseburger helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 0.33 flatbread Flatbread, Cheeseburger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.