Smoothies, Wild Blackberry

Columbia Gorge

Total Energy

230

kcal

94.83

% from carbs

5.17

% from protein

0

% from fats

In 450 g

% daily value

Sodium, Na

20mg

0.9%

Potassium, K

528mg

11.2%

Total Carbohydrates

55g

20%

Fiber

3g

10.7%

Sugars

42g

84%

Protein

3g

6%

Calcium, Ca

46mg

Iron, Fe

1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothies, Wild Blackberry

A typical serving 1 bottle of Smoothies, Wild Blackberry (450 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothies, Wild Blackberry depends on the ingredients and preparation method. On average, one serving 1 bottle (450 grams) of Smoothies, Wild Blackberry contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothies, Wild Blackberry depends on the ingredients exists in it. On average, 1 bottle of Smoothies, Wild Blackberry (about 450 grams) contains approximately 3 grams of protein.

On average, 1 bottle (about 450 grams) contains about 42 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 450 grams) contains about 55 grams of carbohydrates.

Smoothies, Wild Blackberry contains approximately 3 grams of fiber in 1 bottle (about 450 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bottle Smoothies, Wild Blackberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.