Wild Caught Salmon with Corn & Black Bean Salsa

Sea Queen

44.25

% from protein

15.93

% from carbs

15.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
230
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.5 g
7.5%

Cholesterol 50 mg
16.7%

Sodium, Na 600 mg
26.1%

Total Carbohydrates 9 g
3.3%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 25 g
50%

Vitamin A 1500 IU

Vitamin C 15 mg

Calcium 26 mg

Iron 2.7 mg

Wild Caught Salmon with Corn & Black Bean Salsa Nutrients FAQs

Nutrients

What is the calorie content of Wild Caught Salmon with Corn & Black Bean Salsa?

A typical serving 1 fillet (170 grams) of Wild Caught Salmon with Corn & Black Bean Salsa contains approximately 230 calories.

You can check the exact calorie content by logging Wild Caught Salmon with Corn & Black Bean Salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Caught Salmon with Corn & Black Bean Salsa have?

The amount of fat in Wild Caught Salmon with Corn & Black Bean Salsa depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Wild Caught Salmon with Corn & Black Bean Salsa contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Caught Salmon with Corn & Black Bean Salsa have?

The protein content in Wild Caught Salmon with Corn & Black Bean Salsa depends on the ingredients exists in it. On average, 1 fillet (170 grams) of Wild Caught Salmon with Corn & Black Bean Salsa contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Caught Salmon with Corn & Black Bean Salsa, Download Nutribit app for healthier you!

How much sugar does a Wild Caught Salmon with Corn & Black Bean Salsa have?

On average, 1 fillet (170 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Caught Salmon with Corn & Black Bean Salsa.

How Much carbohydrates (carbs) is in Wild Caught Salmon with Corn & Black Bean Salsa?

The amount of carbohydrates (carbs) in Wild Caught Salmon with Corn & Black Bean Salsa depends on its serving size and preparation. On average, 1 fillet (170 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Caught Salmon with Corn & Black Bean Salsa.

How Much Fiber is in Wild Caught Salmon with Corn & Black Bean Salsa?

Wild Caught Salmon with Corn & Black Bean Salsa contains approximately 2 grams of fiber in 1 fillet (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Caught Salmon with Corn & Black Bean Salsa for healthier you!

What vitamins and minerals are in a Wild Caught Salmon with Corn & Black Bean Salsa?

Vitamins in Wild Caught Salmon with Corn & Black Bean Salsa:

  • Vitamin A:Wild Caught Salmon with Corn & Black Bean Salsa has 1500 IU of Vitamin A.
  • Vitamin C:Wild Caught Salmon with Corn & Black Bean Salsa has 15 mg of Vitamin C.

Wild Caught Salmon with Corn & Black Bean Salsa contains following minerals:

  • Wild Caught Salmon with Corn & Black Bean Salsa has 26mg of Calcium.
  • Wild Caught Salmon with Corn & Black Bean Salsa has 600mg of Sodium, Na.
  • Wild Caught Salmon with Corn & Black Bean Salsa has 2.7mg of Iron.

General

Does Wild Caught Salmon with Corn & Black Bean Salsa contain caffeine?

Wild Caught Salmon with Corn & Black Bean Salsa does not contain any caffeine.

Does Wild Caught Salmon with Corn & Black Bean Salsa contain alcohol?

Wild Caught Salmon with Corn & Black Bean Salsa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Caught Salmon with Corn & Black Bean Salsa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Caught Salmon with Corn & Black Bean Salsa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Caught Salmon with Corn & Black Bean Salsa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Caught Salmon with Corn & Black Bean Salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Caught Salmon with Corn & Black Bean Salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Caught Salmon with Corn & Black Bean Salsa for free?

Yes! Since Wild Caught Salmon with Corn & Black Bean Salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Caught Salmon with Corn & Black Bean Salsa with water tracking feature?

Nutribit automatically calculates the water content of Wild Caught Salmon with Corn & Black Bean Salsa and adds it to your daily hydration log. Simply log Wild Caught Salmon with Corn & Black Bean Salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wild Caught Salmon with Corn & Black Bean Salsa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Caught Salmon with Corn & Black Bean Salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Caught Salmon with Corn & Black Bean Salsa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Caught Salmon with Corn & Black Bean Salsa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Caught Salmon with Corn & Black Bean Salsa

Protein and Vitamin A in Wild Caught Salmon with Corn & Black Bean Salsa supports bone health.

  • Protein in Wild Caught Salmon with Corn & Black Bean Salsa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wild Caught Salmon with Corn & Black Bean Salsa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Wild Caught Salmon with Corn & Black Bean Salsa supports building and repairing tissues.

Builds and repairs tissues in Wild Caught Salmon with Corn & Black Bean Salsa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Caught Salmon with Corn & Black Bean Salsa supports immune function.

Supports immune function in Wild Caught Salmon with Corn & Black Bean Salsa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Caught Salmon with Corn & Black Bean Salsa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Caught Salmon with Corn & Black Bean Salsa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Caught Salmon with Corn & Black Bean Salsa provides energy.

Provides energy in Wild Caught Salmon with Corn & Black Bean Salsa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Caught Salmon with Corn & Black Bean Salsa supports muscle growth and strength.

Supports muscle growth and strength in Wild Caught Salmon with Corn & Black Bean Salsa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Caught Salmon with Corn & Black Bean Salsa helps in weight management.

Helps in weight management in Wild Caught Salmon with Corn & Black Bean Salsa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Caught Salmon with Corn & Black Bean Salsa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Caught Salmon with Corn & Black Bean Salsa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Caught Salmon with Corn & Black Bean Salsa improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Caught Salmon with Corn & Black Bean Salsa is essential for the health and growth of hair, skin, and nails.

Protein in Wild Caught Salmon with Corn & Black Bean Salsa regulates blood sugar levels.

Regulates blood sugar levels in Wild Caught Salmon with Corn & Black Bean Salsa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Wild Caught Salmon with Corn & Black Bean Salsa supports eye health.

Vitamin A in Wild Caught Salmon with Corn & Black Bean Salsa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wild Caught Salmon with Corn & Black Bean Salsa boosts immune function.

Vitamin A in Wild Caught Salmon with Corn & Black Bean Salsa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wild Caught Salmon with Corn & Black Bean Salsa promotes healthy skin.

Vitamin A in Wild Caught Salmon with Corn & Black Bean Salsa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wild Caught Salmon with Corn & Black Bean Salsa enhances reproductive health.

Vitamin A in Wild Caught Salmon with Corn & Black Bean Salsa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wild Caught Salmon with Corn & Black Bean Salsa reduces the risk of certain cancers.

Vitamin A in Wild Caught Salmon with Corn & Black Bean Salsa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wild Caught Salmon with Corn & Black Bean Salsa promotes healthy development during pregnancy.

Vitamin A in Wild Caught Salmon with Corn & Black Bean Salsa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wild Caught Salmon with Corn & Black Bean Salsa maintains healthy mucous membranes.

Vitamin A in Wild Caught Salmon with Corn & Black Bean Salsa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wild Caught Salmon with Corn & Black Bean Salsa improves wound healing.

Vitamin A in Wild Caught Salmon with Corn & Black Bean Salsa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wild Caught Salmon with Corn & Black Bean Salsa may reduce the risk of macular degeneration.

Vitamin A in Wild Caught Salmon with Corn & Black Bean Salsa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Wild Caught Salmon with Corn & Black Bean Salsa supports fluid balance.

Maintains Fluid Balance in Wild Caught Salmon with Corn & Black Bean Salsa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wild Caught Salmon with Corn & Black Bean Salsa supports nerve function.

Supports Nerve Function in Wild Caught Salmon with Corn & Black Bean Salsa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wild Caught Salmon with Corn & Black Bean Salsa helps regulate blood pressure.

Regulates Blood Pressure in Wild Caught Salmon with Corn & Black Bean Salsa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wild Caught Salmon with Corn & Black Bean Salsa supports muscle function.

Aids Muscle Function in Wild Caught Salmon with Corn & Black Bean Salsa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wild Caught Salmon with Corn & Black Bean Salsa aids nutrient absorption.

Improves Nutrient Absorption in Wild Caught Salmon with Corn & Black Bean Salsa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wild Caught Salmon with Corn & Black Bean Salsa helps balance pH levels.

Balances pH Levels in Wild Caught Salmon with Corn & Black Bean Salsa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wild Caught Salmon with Corn & Black Bean Salsa supports bone health.

Supports Bone Health in Wild Caught Salmon with Corn & Black Bean Salsa helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 fillet Wild Caught Salmon with Corn & Black Bean Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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