Wild Pacific Salmon Fillets, Sauced Black Bean & Corn Salsa

Fisherman's Reserve

Total Energy

230

kcal

15.93

% from carbs

44.25

% from protein

39.82

% from fats

In 170 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

50mg

16.7%

Sodium, Na

600mg

26.1%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

25g

50%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Pacific Salmon Fillets, Sauced Black Bean & Corn Salsa

A typical serving 1 fillet of Wild Pacific Salmon Fillets, Sauced Black Bean & Corn Salsa (170 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Pacific Salmon Fillets, Sauced Black Bean & Corn Salsa depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Wild Pacific Salmon Fillets, Sauced Black Bean & Corn Salsa contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Pacific Salmon Fillets, Sauced Black Bean & Corn Salsa depends on the ingredients exists in it. On average, 1 fillet of Wild Pacific Salmon Fillets, Sauced Black Bean & Corn Salsa (about 170 grams) contains approximately 25 grams of protein.

On average, 1 fillet (about 170 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 170 grams) contains about 9 grams of carbohydrates.

Wild Pacific Salmon Fillets, Sauced Black Bean & Corn Salsa contains approximately 2 grams of fiber in 1 fillet (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 fillet Wild Pacific Salmon Fillets, Sauced Black Bean & Corn Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.