Chicken Risotto with Spinach & Lemon
Framani
24.74
% from protein47.42
% from carbs47.42
% from fatNutrition Facts
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Chicken Risotto with Spinach & Lemon Nutrients FAQs
Nutrients
- Chicken Risotto with Spinach & Lemon has 35mg of Calcium.
- Chicken Risotto with Spinach & Lemon has 440mg of Sodium, Na.
- Chicken Risotto with Spinach & Lemon has 120mg of Potassium, K.
What is the calorie content of Chicken Risotto with Spinach & Lemon?
A typical serving 0.66 cup (165 grams) of Chicken Risotto with Spinach & Lemon contains approximately 190 calories.
You can check the exact calorie content by logging Chicken Risotto with Spinach & Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Risotto with Spinach & Lemon have?
The amount of fat in Chicken Risotto with Spinach & Lemon depends on the ingredients and preparation method. On average, one serving 0.66 cup (165 grams) of Chicken Risotto with Spinach & Lemon contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Risotto with Spinach & Lemon have?
The protein content in Chicken Risotto with Spinach & Lemon depends on the ingredients exists in it. On average, 0.66 cup (165 grams) of Chicken Risotto with Spinach & Lemon contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Risotto with Spinach & Lemon, Download Nutribit app for healthier you!
How much sugar does a Chicken Risotto with Spinach & Lemon have?
On average, 0.66 cup (165 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Risotto with Spinach & Lemon.
How Much carbohydrates (carbs) is in Chicken Risotto with Spinach & Lemon?
The amount of carbohydrates (carbs) in Chicken Risotto with Spinach & Lemon depends on its serving size and preparation. On average, 0.66 cup (165 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Risotto with Spinach & Lemon.
How Much Fiber is in Chicken Risotto with Spinach & Lemon?
Chicken Risotto with Spinach & Lemon contains approximately 1 grams of fiber in 0.66 cup (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Risotto with Spinach & Lemon for healthier you!
What vitamins and minerals are in a Chicken Risotto with Spinach & Lemon?
Chicken Risotto with Spinach & Lemon contains following minerals:
General
Does Chicken Risotto with Spinach & Lemon contain caffeine?
Chicken Risotto with Spinach & Lemon does not contain any caffeine.
Does Chicken Risotto with Spinach & Lemon contain alcohol?
Chicken Risotto with Spinach & Lemon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Risotto with Spinach & Lemon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Risotto with Spinach & Lemon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Risotto with Spinach & Lemon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Risotto with Spinach & Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Risotto with Spinach & Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Risotto with Spinach & Lemon for free?
Yes! Since Chicken Risotto with Spinach & Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Risotto with Spinach & Lemon with water tracking feature?
Nutribit automatically calculates the water content of Chicken Risotto with Spinach & Lemon and adds it to your daily hydration log. Simply log Chicken Risotto with Spinach & Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Risotto with Spinach & Lemon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Risotto with Spinach & Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Risotto with Spinach & Lemon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Risotto with Spinach & Lemon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Risotto with Spinach & Lemon
Protein in Chicken Risotto with Spinach & Lemon supports building and repairing tissues.
Builds and repairs tissues in Chicken Risotto with Spinach & Lemon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Risotto with Spinach & Lemon supports immune function.
Supports immune function in Chicken Risotto with Spinach & Lemon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Risotto with Spinach & Lemon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Risotto with Spinach & Lemon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Risotto with Spinach & Lemon provides energy.
Provides energy in Chicken Risotto with Spinach & Lemon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Risotto with Spinach & Lemon supports muscle growth and strength.
Supports muscle growth and strength in Chicken Risotto with Spinach & Lemon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Risotto with Spinach & Lemon helps in weight management.
Helps in weight management in Chicken Risotto with Spinach & Lemon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Risotto with Spinach & Lemon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Risotto with Spinach & Lemon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Risotto with Spinach & Lemon supports bone health.
Supports bone health in Chicken Risotto with Spinach & Lemon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Risotto with Spinach & Lemon improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Risotto with Spinach & Lemon is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Risotto with Spinach & Lemon regulates blood sugar levels.
Regulates blood sugar levels in Chicken Risotto with Spinach & Lemon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chicken Risotto with Spinach & Lemon supports fluid balance.
Maintains Fluid Balance in Chicken Risotto with Spinach & Lemon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Risotto with Spinach & Lemon supports nerve function.
Supports Nerve Function in Chicken Risotto with Spinach & Lemon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Risotto with Spinach & Lemon helps regulate blood pressure.
Regulates Blood Pressure in Chicken Risotto with Spinach & Lemon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Risotto with Spinach & Lemon supports muscle function.
Aids Muscle Function in Chicken Risotto with Spinach & Lemon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Risotto with Spinach & Lemon aids nutrient absorption.
Improves Nutrient Absorption in Chicken Risotto with Spinach & Lemon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Risotto with Spinach & Lemon helps balance pH levels.
Balances pH Levels in Chicken Risotto with Spinach & Lemon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Risotto with Spinach & Lemon supports bone health.
Supports Bone Health in Chicken Risotto with Spinach & Lemon helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.66 cup Chicken Risotto with Spinach & Lemon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.