Black Beans & Kale
That's It
18.18
% from protein81.82
% from carbs81.82
% from fatNutrition Facts
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Black Beans & Kale Nutrients FAQs
Nutrients
- Black Beans & Kale has 52mg of Calcium.
- Black Beans & Kale has 15mg of Sodium, Na.
- Black Beans & Kale has 135mg of Potassium, K.
- Black Beans & Kale has 1.08mg of Iron.
What is the calorie content of Black Beans & Kale?
A typical serving 1 bar (35 grams) of Black Beans & Kale contains approximately 80 calories.
You can check the exact calorie content by logging Black Beans & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Beans & Kale have?
The amount of fat in Black Beans & Kale depends on the ingredients and preparation method. On average, one serving 1 bar (35 grams) of Black Beans & Kale contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Beans & Kale have?
The protein content in Black Beans & Kale depends on the ingredients exists in it. On average, 1 bar (35 grams) of Black Beans & Kale contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Black Beans & Kale, Download Nutribit app for healthier you!
How much sugar does a Black Beans & Kale have?
On average, 1 bar (35 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Beans & Kale.
How Much carbohydrates (carbs) is in Black Beans & Kale?
The amount of carbohydrates (carbs) in Black Beans & Kale depends on its serving size and preparation. On average, 1 bar (35 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Beans & Kale.
How Much Fiber is in Black Beans & Kale?
Black Beans & Kale contains approximately 4 grams of fiber in 1 bar (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Beans & Kale for healthier you!
What vitamins and minerals are in a Black Beans & Kale?
Black Beans & Kale contains following minerals:
General
Does Black Beans & Kale contain caffeine?
Black Beans & Kale does not contain any caffeine.
Does Black Beans & Kale contain alcohol?
Black Beans & Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Beans & Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Beans & Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Beans & Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Beans & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Beans & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Beans & Kale for free?
Yes! Since Black Beans & Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Beans & Kale with water tracking feature?
Nutribit automatically calculates the water content of Black Beans & Kale and adds it to your daily hydration log. Simply log Black Beans & Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Beans & Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Beans & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Beans & Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Beans & Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Beans & Kale
How to burn 80 calories?
The amount of exercise required to burn off 1 bar Black Beans & Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.