Kale, Spinach & Garbanzo Beans

Hanover

24.62

% from protein

61.54

% from carbs

61.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
120
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 60 mg
2.6%
Potassium, K 560 mg
11.9%
Total Carbohydrates 20 g
7.3%
Fiber 6 g
21.4%
Sugars 2 g
4%
Protein 8 g
16%
Vitamin A 14000 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 18 mg
Calcium 180 mg
Iron 3.2 mg
Sugars, added 0 g

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Kale, Spinach & Garbanzo Beans Nutrients FAQs

Nutrients

What is the calorie content of Kale, Spinach & Garbanzo Beans?

A typical serving 0.5 cup (85 grams) of Kale, Spinach & Garbanzo Beans contains approximately 60 calories.

You can check the exact calorie content by logging Kale, Spinach & Garbanzo Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale, Spinach & Garbanzo Beans have?

The amount of fat in Kale, Spinach & Garbanzo Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Kale, Spinach & Garbanzo Beans contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale, Spinach & Garbanzo Beans have?

The protein content in Kale, Spinach & Garbanzo Beans depends on the ingredients exists in it. On average, 0.5 cup (85 grams) of Kale, Spinach & Garbanzo Beans contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Kale, Spinach & Garbanzo Beans, Download Nutribit app for healthier you!

How much sugar does a Kale, Spinach & Garbanzo Beans have?

On average, 0.5 cup (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale, Spinach & Garbanzo Beans.

How Much carbohydrates (carbs) is in Kale, Spinach & Garbanzo Beans?

The amount of carbohydrates (carbs) in Kale, Spinach & Garbanzo Beans depends on its serving size and preparation. On average, 0.5 cup (85 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale, Spinach & Garbanzo Beans.

How Much Fiber is in Kale, Spinach & Garbanzo Beans?

Kale, Spinach & Garbanzo Beans contains approximately 3 grams of fiber in 0.5 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale, Spinach & Garbanzo Beans for healthier you!

What vitamins and minerals are in a Kale, Spinach & Garbanzo Beans?

Vitamins in Kale, Spinach & Garbanzo Beans:

  • Vitamin A:Kale, Spinach & Garbanzo Beans has 7000 IU of Vitamin A.
  • Vitamin C:Kale, Spinach & Garbanzo Beans has 9 mg of Vitamin C.

Kale, Spinach & Garbanzo Beans contains following minerals:

  • Kale, Spinach & Garbanzo Beans has 90mg of Calcium.
  • Kale, Spinach & Garbanzo Beans has 30mg of Sodium, Na.
  • Kale, Spinach & Garbanzo Beans has 280mg of Potassium, K.
  • Kale, Spinach & Garbanzo Beans has 1.6mg of Iron.

General

Does Kale, Spinach & Garbanzo Beans contain caffeine?

Kale, Spinach & Garbanzo Beans does not contain any caffeine.

Does Kale, Spinach & Garbanzo Beans contain alcohol?

Kale, Spinach & Garbanzo Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale, Spinach & Garbanzo Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale, Spinach & Garbanzo Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale, Spinach & Garbanzo Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale, Spinach & Garbanzo Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale, Spinach & Garbanzo Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale, Spinach & Garbanzo Beans for free?

Yes! Since Kale, Spinach & Garbanzo Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale, Spinach & Garbanzo Beans with water tracking feature?

Nutribit automatically calculates the water content of Kale, Spinach & Garbanzo Beans and adds it to your daily hydration log. Simply log Kale, Spinach & Garbanzo Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale, Spinach & Garbanzo Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale, Spinach & Garbanzo Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale, Spinach & Garbanzo Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale, Spinach & Garbanzo Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale, Spinach & Garbanzo Beans

Vitamin A in Kale, Spinach & Garbanzo Beans supports eye health.

Vitamin A in Kale, Spinach & Garbanzo Beans is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale, Spinach & Garbanzo Beans boosts immune function.

Vitamin A in Kale, Spinach & Garbanzo Beans helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale, Spinach & Garbanzo Beans promotes healthy skin.

Vitamin A in Kale, Spinach & Garbanzo Beans supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale, Spinach & Garbanzo Beans enhances reproductive health.

Vitamin A in Kale, Spinach & Garbanzo Beans plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale, Spinach & Garbanzo Beans supports bone health.

Vitamin A in Kale, Spinach & Garbanzo Beans contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale, Spinach & Garbanzo Beans reduces the risk of certain cancers.

Vitamin A in Kale, Spinach & Garbanzo Beans helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale, Spinach & Garbanzo Beans promotes healthy development during pregnancy.

Vitamin A in Kale, Spinach & Garbanzo Beans is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale, Spinach & Garbanzo Beans maintains healthy mucous membranes.

Vitamin A in Kale, Spinach & Garbanzo Beans helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale, Spinach & Garbanzo Beans improves wound healing.

Vitamin A in Kale, Spinach & Garbanzo Beans promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale, Spinach & Garbanzo Beans may reduce the risk of macular degeneration.

Vitamin A in Kale, Spinach & Garbanzo Beans, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 60 calories?

The amount of exercise required to burn off 0.5 cup Kale, Spinach & Garbanzo Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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