Microwave-Ready Gold Potatoes

Alsum

Total Energy

110

kcal

89.66

% from carbs

10.34

% from protein

0

% from fats

In 148 g

% daily value

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Microwave-Ready Gold Potatoes

A typical serving 2 potatoes of Microwave-Ready Gold Potatoes (148 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Microwave-Ready Gold Potatoes depends on the ingredients and preparation method. On average, one serving 2 potatoes (148 grams) of Microwave-Ready Gold Potatoes contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Microwave-Ready Gold Potatoes depends on the ingredients exists in it. On average, 2 potatoes of Microwave-Ready Gold Potatoes (about 148 grams) contains approximately 3 grams of protein.

On average, 2 potatoes (about 148 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 potatoes (about 148 grams) contains about 26 grams of carbohydrates.

Microwave-Ready Gold Potatoes contains approximately 2 grams of fiber in 2 potatoes (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 2 potatoes Microwave-Ready Gold Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.