Nonfat Yogurt of Iceland

Smari

Total Energy

110

kcal

50

% from carbs

50

% from protein

0

% from fats

In 142 g

% daily value

Cholesterol

2.5mg

0.8%

Sodium, Na

50mg

2.2%

Total Carbohydrates

14g

5.1%

Sugars

12g

24%

Protein

14g

28%

Calcium, Ca

195mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nonfat Yogurt of Iceland

A typical serving 5 oz of Nonfat Yogurt of Iceland (142 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nonfat Yogurt of Iceland depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Nonfat Yogurt of Iceland contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nonfat Yogurt of Iceland depends on the ingredients exists in it. On average, 5 oz of Nonfat Yogurt of Iceland (about 142 grams) contains approximately 14 grams of protein.

On average, 5 oz (about 142 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 14 grams of carbohydrates.

Nonfat Yogurt of Iceland contains approximately 0 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 5 oz Nonfat Yogurt of Iceland

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.