Nonfat Yogurt of Iceland
Smari
50
% from protein50
% from carbs50
% from fatNutrition Facts
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Nonfat Yogurt of Iceland Nutrients FAQs
Nutrients
- Nonfat Yogurt of Iceland has 195mg of Calcium.
- Nonfat Yogurt of Iceland has 50mg of Sodium, Na.
What is the calorie content of Nonfat Yogurt of Iceland?
A typical serving 5 oz (142 grams) of Nonfat Yogurt of Iceland contains approximately 110 calories.
You can check the exact calorie content by logging Nonfat Yogurt of Iceland in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nonfat Yogurt of Iceland have?
The amount of fat in Nonfat Yogurt of Iceland depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Nonfat Yogurt of Iceland contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nonfat Yogurt of Iceland have?
The protein content in Nonfat Yogurt of Iceland depends on the ingredients exists in it. On average, 5 oz (142 grams) of Nonfat Yogurt of Iceland contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Nonfat Yogurt of Iceland, Download Nutribit app for healthier you!
How much sugar does a Nonfat Yogurt of Iceland have?
On average, 5 oz (142 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nonfat Yogurt of Iceland.
How Much carbohydrates (carbs) is in Nonfat Yogurt of Iceland?
The amount of carbohydrates (carbs) in Nonfat Yogurt of Iceland depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nonfat Yogurt of Iceland.
How Much Fiber is in Nonfat Yogurt of Iceland?
Nonfat Yogurt of Iceland contains approximately 0 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nonfat Yogurt of Iceland for healthier you!
What vitamins and minerals are in a Nonfat Yogurt of Iceland?
Nonfat Yogurt of Iceland contains following minerals:
General
Does Nonfat Yogurt of Iceland contain caffeine?
Nonfat Yogurt of Iceland does not contain any caffeine.
Does Nonfat Yogurt of Iceland contain alcohol?
Nonfat Yogurt of Iceland does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nonfat Yogurt of Iceland?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nonfat Yogurt of Iceland and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nonfat Yogurt of Iceland quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nonfat Yogurt of Iceland in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nonfat Yogurt of Iceland and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nonfat Yogurt of Iceland for free?
Yes! Since Nonfat Yogurt of Iceland contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nonfat Yogurt of Iceland with water tracking feature?
Nutribit automatically calculates the water content of Nonfat Yogurt of Iceland and adds it to your daily hydration log. Simply log Nonfat Yogurt of Iceland in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nonfat Yogurt of Iceland as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nonfat Yogurt of Iceland and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nonfat Yogurt of Iceland nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nonfat Yogurt of Iceland data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nonfat Yogurt of Iceland
Protein in Nonfat Yogurt of Iceland supports building and repairing tissues.
Builds and repairs tissues in Nonfat Yogurt of Iceland is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nonfat Yogurt of Iceland supports immune function.
Supports immune function in Nonfat Yogurt of Iceland is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nonfat Yogurt of Iceland helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nonfat Yogurt of Iceland is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nonfat Yogurt of Iceland provides energy.
Provides energy in Nonfat Yogurt of Iceland can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nonfat Yogurt of Iceland supports muscle growth and strength.
Supports muscle growth and strength in Nonfat Yogurt of Iceland is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nonfat Yogurt of Iceland helps in weight management.
Helps in weight management in Nonfat Yogurt of Iceland promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nonfat Yogurt of Iceland aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nonfat Yogurt of Iceland is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nonfat Yogurt of Iceland supports bone health.
Supports bone health in Nonfat Yogurt of Iceland plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nonfat Yogurt of Iceland improves skin, hair, and nails.
Improves skin, hair, and nails in Nonfat Yogurt of Iceland is essential for the health and growth of hair, skin, and nails.
Protein in Nonfat Yogurt of Iceland regulates blood sugar levels.
Regulates blood sugar levels in Nonfat Yogurt of Iceland helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Nonfat Yogurt of Iceland supports bone health.
Calcium in Nonfat Yogurt of Iceland is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nonfat Yogurt of Iceland supports muscle function.
Calcium in Nonfat Yogurt of Iceland plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nonfat Yogurt of Iceland supports heart health.
Calcium in Nonfat Yogurt of Iceland helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nonfat Yogurt of Iceland supports nerve transmission.
Calcium in Nonfat Yogurt of Iceland is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nonfat Yogurt of Iceland supports blood clotting.
Calcium in Nonfat Yogurt of Iceland is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nonfat Yogurt of Iceland supports hormonal secretion.
Calcium in Nonfat Yogurt of Iceland regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nonfat Yogurt of Iceland supports weight management.
Calcium in Nonfat Yogurt of Iceland may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nonfat Yogurt of Iceland supports dental health.
Calcium in Nonfat Yogurt of Iceland strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nonfat Yogurt of Iceland supports blood pressure regulation.
Calcium in Nonfat Yogurt of Iceland, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 5 oz Nonfat Yogurt of Iceland
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.